Richmond Road Runners

Supporting running in the metro Richmond area

Event Details

Capital 10M

Time: October 1, 2011 from 7:30am to 10am
Location: Capital
Street: 9th and Grace Streets
City/Town: Richmond
Event Type: 10m
Organized By: Richmond Road Runners
Latest Activity: Nov 15, 2011

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Event Description

Join RRRC for the Capitol 10M presented by Commonwealth Sports Medicine. The race will serve as the RRCA Eastern Regional 10-mile championship. The race features chip timing and awards three-deep in five-year age groups.

The race will also feature two other runs: the Special Olympics Virginia Mile, presented by Steve Walls & Associates, PLLC and the Kids Mile, presented by Primrose School, Midlothian. Learn more about these races.


Training Program

Train for the 10M with Commonwealth Sports Medicine beginning 8/20 at the Innsbrook office. Email  to register. There is no fee; you must be able to run 5 miles. When you register, provide your projected time for the 10M. Call 804-270-7750 with questions. Runs will be Saturdays at 8 a.m. Coaches and medical care at every workout.



All pre-race registrations must be completed online by 11:59 p.m. on 9/28 - no mail-in applications.

If there is room there will be registration available at packet pick-up (9/29 & 9/30 only)  prior to race day. Race logo wear is not guaranteed for registrations at packet pick-up. There will be day of race registration for the 10M. 10M registration is limited to the first 1200 registrants.

Entry Fees
Capitol 10M - Prior to 9/9
RRRC Members: $35
Non-members: $45

Capitol 10M - 9/9 and after
RRRC Members: $45
Non-members: $55

Kids Mile and Special Olympics Virginia Mile
Free - Registration required.
Entry fees are non-refundable and entries are nontransferable, no exceptions.

Course, Packet Pick-Up and Race Day Information

Race Charity

Special Olympics Virginia (SOVA) – Area 6 provides free year-round athletic programs to enrich the lives and improve the confidence of children and adults with intellectual disabilities. Through sports training and competition, SOVA athletes develop physically, socially, and psychologically. SOVA – Area 6 serves 750 athletes in eight central Virginia counties.


Many thanks to our sponsors: 

Comment Wall


RSVP for Capital 10M to add comments!

Join Richmond Road Runners

Comment by Tim Stewart on November 15, 2011 at 5:02pm

First, the visor.  Then, no medal.  I love the race, but it's losing some luster. 

Comment by Kevin on October 1, 2011 at 11:06am
I was disappointed there was not a medal this year. The beautiful medal last year really added to race.
Comment by scott tilley on September 30, 2011 at 6:58am

Truly a visor?

Attending (18)


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