Richmond Road Runners

Supporting running in the metro Richmond area

Optimal Running Seminar

Event Details

Optimal Running Seminar

Time: October 19, 2013 from 9am to 12pm
Location: West End CrossFit
Street: 3641 Cox Rd # E
City/Town: Henrico
Website or Map:…
Event Type: running, technique, class
Organized By: Jennifer Laughter
Latest Activity: Jan 3, 2016

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Event Description

Richmond, VA based online running shoe retailer is teaching an Optimal Run Seminar at West End Cross Fit, Henrico, VA on Saturday, October 19, 2013 from 9AM - 12PM.

Our mission is to empower individuals to create optimal running experiences.  We are as passionate about sharing our running skill knowledge, as we are about selling the most innovative shoes on the market, providing the best customer service on the planet and offering the most relaxed return policy on the internet. This Optimal Running seminar is taught by owner and running coach, Patton Gleason.  

Our interactive seminar covers:

  • Technique Best Practices

  • Performance Improvements

  • Injury Prevention

  • Speed Facilitation

  • Breath Control

  • Footwear Selection

To learn more about


Reviews of the Personalized Footwear Recommendation Service

Patton Gleason


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