Richmond Road Runners

Supporting running in the metro Richmond area

Pavement Pounders 10K Training Team

Event Details

Pavement Pounders 10K Training Team

Time: January 31, 2016 from 10am to 11am
Location: Byrd Park
Street: Byrd Park - Shirley Ave and Park Dr
City/Town: Richmond
Website or Map: http://www.rvapavementpounder…
Event Type: training, team, group, run
Organized By: Jason Dowdy
Latest Activity: Dec 24, 2015

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Event Description

• Would you like to get in shape to run the Monument 10k?

• Do you enjoy socializing with fellow runners?

• Do you like to have a post run meal & drink?

This is the seventh year of the Monument 10k training team that knows how to have fun. $30 gets you everything below plus a great time and a chance to make a few friends. Beginner and intermediate runners are welcome.

Our first group run will be Sunday, January 31st at 10:00 a.m. All group runs will start at Byrd Park in the large gravel lot next to the Carilon at Dogwood Dell. You can sign up online or at the first group run.

Pavement Pounders team members will receive:

• A written 10 week training program with a daily training calendar

• Weekly group runs (Sunday mornings), weekly track workouts (Wednesday evenings)

• Specials at the sponsor bar each week after the run

• A Pavement Pounders technical T-shirt (optional for addtional $8)

• Running/Injury clinic, welcome packet, and more...

• Guidance from experienced runners and coaches


 For more info email the head coach Jason Dowdy at or check out the website where you can also sign up:


** Registration into the Monument 10k is not included


An excerpt from an article about the Pavement Pounders posted on
“Training: A big shout-out to the Pavement Pounders, a grassroots training group put together by seasoned runner Jason Dowdy. Comprising both friends and random runners who found out about the group through Facebook and Craig’s List, we met every Sunday at Byrd Park to run and then down Bloody Mary’s at The Republic afterward. I can’t imagine finishing the race without the structured training schedule or the guilt associated with missing a group run. Sure, it may be fun to stay with the YMCA training teams, but running with an Indian, construction worker and a cowboy is just creepy.”

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