Richmond Road Runners

Supporting running in the metro Richmond area

Relaxation Training for Pain Management and Peak Performance

Event Details

Relaxation Training for Pain Management and Peak Performance

Time: July 6, 2009 from 5:30pm to 7pm
Location: Commonwealth Sports Medicine
Street: 4101 Cox Road, Suite 301
City/Town: Glen Allen, VA
Website or Map: http://www.commonwealthsports…
Phone: 804-270-7750
Event Type: mental, skills, training, group
Organized By: Dana Blackmer
Latest Activity: Dec 7, 2015

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Event Description

Join sport psychologist Dana Blackmer, Ph.D. in this four-week group designed to help athletes learn relaxation techniques to deal with pain, speed recovery and return to peak performance. Learn practical skills through demonstrations, in-group practices and training exercises to help you improve your performance and reduce the risk of future injuries.

The cost for the group is $90 (only 15 per hour). Groups will be held from 5:30 to 7:00 pm on July 6, 13, 20 and 27. Call by 6/30 and get 20% off.

Space is limited, so call 804-270-7750 today to reserve your spot!

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