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UID:2449396:Event:48461
DTSTAMP:20120526T065022Z
SUMMARY:Richmond Pavement Pounders Training Team
DESCRIPTION:It's still not too late to join!!It's not just a training 
 team, it's a social training team!!Would you like to get in shape to r
 un the Monument 10K in the Spring?Do you enjoy socializing with fellow
  runners?Do you like to have a post run meal and drink with friends?If
  so you should join the newest running club - The Richmond Pavement Po
 unders!!Runners of all abilities ranging from strictly casual to compe
 titive road racers are welcome.The training program will last 10 weeks
  starting on Jan 23. Each Sunday, the team will meet at 10 a.m. for a 
 group run, then head to the sponsor bar for a post workout meal and dr
 ink. The group run meeting location will include places like Byrd Park
 .Registration fee is $50.00This fee includes:• A 10 week training pr
 ogram• Entry into the Monument 10K• Specials each week at the spon
 sor bar The Republic on W. Broad** A Pavement Pounders T-shirt*** A gr
 oup of around 50 people where you actually get to know the people you 
 are training with.You can register at one of the group runs or at the 
 sponsor bar - The Republic.You may also register via mail or with one 
 of the coaches in person at anytime. Sign ups end on Jan 31, 2010. Ent
 ry fees must be received by then and will be non-refundable.For more i
 nformation contact Jason Dowdy at: richmondpavementpounders@gmail.comT
 hree levels of experienceBeginner - For anyone who's never run a 10K b
 efore, can only run two or three miles at a time, or who's goal is jus
 t to finish the Monument 10K without walking.Intermediate - For those 
 who have run a 10K before and can run four or more miles at a time and
  want to either: Get in shape to do it again. Run faster than they did
  last year.Tailor-made program - The Pavement Pounders are a small gro
 up and will be a much more personal experience that the other training
  teams. As a result, the coaches will be able to tailor a program for 
 the more advanced runners. If you want to run under 40 minutes or are 
 training for a half marathon, that's fine too. But be prepared to drin
 k a beer after the run!Head Coach - Jason DowdyJason has been a compet
 itive distance runner since the age of 14. He attended Virginia Tech w
 here he was a cross country and track captain, four-year letter winner
 , and a conference 10K champion. Since college he has continued to com
 pete in races from the mile to the marathon. His 10K personal best is 
 30:55. Last year, he finished 19th at the Monument 10K and won his age
  group in a time of 33:50. Jason has also been a member of the local R
 iver City social sports league for three years and knows how to have f
 un, too. He will be assisted by his wife Mary and their fellow running
  friend Melissa Richardson.\n\nFor more information visit http://www.r
 rrc.org/events/richmond-pavement-pounders
DTSTART:20100117T150000Z
DTEND:20100318T120000Z
CATEGORIES:training, team, social
LOCATION:Byrd Park near the Dog Park and The Republic
WEBSITE:
URL:
CONTACT:
ORGANIZER;CN="Jason Dowdy":http://www.rrrc.org/profile/JasonDowdy
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 AUb-BBAXeA/Shaggy.jpg
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Jason Do
 wdy":http://www.rrrc.org/profile/JasonDowdy
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Leigh Mc
 Callister":http://www.rrrc.org/profile/LeighMcCallister
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Lorraine
  Abbott":http://www.rrrc.org/profile/LorraineAbbott
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Loretta 
 Cataldi":http://www.rrrc.org/profile/LorettaLCataldi
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=TENTATIVE;RSVP=TRUE;CN="Thomas 
 Anderson":http://www.rrrc.org/profile/ThomasAnderson
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=TENTATIVE;RSVP=TRUE;CN="Andrea 
 Thornton":http://www.rrrc.org/profile/AndreaThornton
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