Richmond Road Runners

Supporting running in the metro Richmond area

RRRC Advanced 10K/MOST Program

Event Details

RRRC Advanced 10K/MOST Program

Time: January 21, 2017 at 8am to March 26, 2017 at 10am
Location: Westminster Presbyterian Church and SportsBackers Track
Street: 4103 Monument Avenue
Event Type: training, team
Organized By: Richmond Road Runners
Latest Activity: Jan 29

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Event Description

2017 RRRC Advanced 10K/Most Program

The (MOST)Advanced 10K is a RRRC program designed to increase your overall 10k speed and conditioning in order to improve your spring 10K race time.

Registration Here

What’s New!

  1. Moved to the RRRC Clubhouse (4901 Fitzhugh ST, Ste 202, RVA).
  2. World renowned running coach Greg McMillan designed the program for RRRC.
  3. New head coaches Jeff Moore and Joy Montrief, to bring new energy to the program.
  4. Questions? Contact


  1. Group runs (Saturday and Track) teams broken into specific goal times.
  2. 10 Week Training plan w/ track workout
  3. Training Manual/Pace Charts
  4. Weekly clinics w/ coffee post Saturday run
  5. Team T-shirt (Size cannot be guaranteed)
  6. Registration fee includes entry into 2 club races (must register online before registration closes.
  • SweetHeart 8K
  • Huguenot 3 Miler

      7. It does NOT include your entry fee for the                   Monument Avenue 10K, please register early @           SportsBackers

Advanced 10k 10 Week Program

Start Date: 1/22/2017
Saturday Long Run Location (8:00am):
Westminster Presbyterian Church (4103 Monument Ave)
Track Location: SportsBackers Track
Wednesday (6:00pm-7:00pm) 

Cost: $75 for RRRC Members
$90 for Non RRRC Members

Register here

Please Note: RRRC membership, if you're not a member please join first HERE and then register sign up for the program

  • $5 – Students
  • $15 – Individuals
  • $20 - Families


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An annual RRRC membership is $15 for individuals, $20 for families and $5 for students! Benefits include discounts on RRRC race registrations!


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