Richmond Road Runners

Supporting running in the metro Richmond area

RRRC Advanced 10k Training Team - Carytown 10k Track Option

Event Details

RRRC Advanced 10k Training Team - Carytown 10k Track Option

Time: April 1, 2015 at 6pm to April 22, 2015 at 7pm
Location: SportsBackers Track
Event Type: training, team
Organized By: Richmond Road Runners
Latest Activity: Mar 22, 2015

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Event Description

2015 RRRC Advanced 10K 
Training Program

The Advanced 10K is an RRRC program designed to increase your overall 10k speed and conditioning in order to improve your spring 10K race time.

Registration URL:

Participant List URL:

What’s New!

  1. Moved our home from Westminster Presbyterian Church to the Bon Secours Redskins Training facility to take advantage of their advanced facility and professional staff support.
  2. World renowned running coach Greg McMillan revised the program to be even more successful
  3. We have added a new 4 week track program to extend the program to include the Carytown 10k.


  1. Group runs broken down by YOUR specific goal time.
  2. 10 Week Training plan w/ track workout
  3. Training Manual/Pace Charts
  4. Weekly running clinics
  5. Post Saturday run coffee
  6. Cool Technical Shirt (Size & Color cannot be guaranteed)
  7. Registration fee includes entry into:
  • SweetHeart 8K
  • Huguenot 3 Miler
  • It does NOT include your entry fee for the Monument Avenue 10K nor the Carytown 10K.

Advanced 10k
10 Week Program

Start Date: 1/17/2015
Saturday Long Run Location (8:00am):
Bon Secours Redskins Training Facility
Track Location: SportsBackers Track
Tuesday (6:00pm-7:00pm) – 3 fastest groups

Wednesday (6:00pm-7:00pm) – remaining 4 teams
$75 for RRRC Members
$90 for Non RRRC Members

Register here

Carytown 10K
4 Week Track Program

Start Date: 3/31/2015
Tuesday Track Location (6:00pm-7:00pm):
SportsBackers Track

Finished a 10k in 57 minutes or less and plans to run at least a 55 minute 10k

Please Note:
RRRC membership is

  • $5 – Students
  • $15 – Individuals
  • $20- Families


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