Richmond Road Runners

Supporting running in the metro Richmond area

West End 10K Training Team

Event Details

West End 10K Training Team

Time: January 11, 2014 at 7am to March 22, 2014 at 7am
Location: Short Pump Plaza
Street: 4300 Pouncey Tract Rd, Suite F
City/Town: Glen Allen
Website or Map: http://www.commonwealthsports…
Phone: 804-270-7750
Event Type: run, training, group, 10k
Organized By: Sherry Klauer
Latest Activity: Feb 16, 2014

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Event Description

  • 11 week training plan
  • Coached by certified professionals, physical therapist and physician
  • Group runs from Short Pump Plaza
  • Run clinics on injury prevention, sports nutrition, strength training
  • Race day support
  • Discounts on CSM services such as Metabolism rate testing, VO2 Max testing and Video Gait analysis
  • Novice and Internediate plans (should be able to run/walk at least 2 miles by 1/11)
  • $20

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