Richmond Road Runners

Supporting running in the metro Richmond area

Event Details

Yoga for RUNNERS

Time: March 9, 2016 from 6pm to 6:45pm
Location: IYC-RICHMOND
Street: 213 Roseneath Road, Suite 102
City/Town: RIchmond
Website or Map: https://squareup.com/store/he…
Phone: 804 267 9582
Event Type: mind/body, class
Organized By: Lori Speagle
Latest Activity: Mar 7, 2016

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Event Description

A 45-minute class focused on developing core strength, functional flexibility, and mindfulness. We will utilize poses to support the art of running and incorporate breath work and meditation to relax the body and sharpen concentration. 

Wednesdays 6:00-6:45pm March 9 - April 6  at IYC-Richmond 213 Roseneath Road, behind Temple Beth-el.  Cost: $60 for 5 weeks or $15 drop in.

Yoga for RUNNERS!  If you would like to reserve your spot for this class, please sign up via the online store.

Click the link below. Select an option.  At checkout, list your NAME and EMAIL in the "optional note or special instructions" box.

https://squareup.com/store/head2toeyoga/item/yoga-for-runners-pm

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