Supporting running in the metro Richmond area
Yoga for Runners Workshop
With Deborah Ledbetter
Saturday, July 17th
12:00pm – 2:00pm
10% discount for students/seniors
Join us to find out how yoga can compliment your running to improve performance, help prevent injury, and lead to a more balanced you!
In this workshop you will learn poses to increase range of motion and improve flexibility. Stretch out your muscles and relax your mind. Spend time cultivating core strength and balance. Turn your attention inward to sharpen your focus and reduce stress.
Register early to reserve your spot!