Richmond Road Runners

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Yoga for Runners Workshop at Om On Yoga

Event Details

Yoga for Runners Workshop at Om On Yoga

Time: December 11, 2010 from 12pm to 2pm
Location: Om On Yoga
Street: 320 Libbie Avenue
City/Town: Richmond
Website or Map:
Phone: 804.282.9642
Event Type: workshop
Organized By: Om On Yoga
Latest Activity: Dec 4, 2010

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Event Description

Join Deborah Ledbetter to find out how yoga can compliment your running to improve performance, help prevent injury, and lead to a more balanced you!

In this workshop you will learn poses to increase range of motion and improve flexibility. Stretch out your muscles and relax your mind. Spend time cultivating core strength and balance. Turn your attention inward to sharpen your focus and reduce stress.


All Levels Welcome

Call 282.YOGA (9642) or stop by Om On Yoga to register!

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