Supporting running in the metro Richmond area
Join Deborah Ledbetter to find out how yoga can compliment your running to improve performance, help prevent injury, and lead to a more balanced you!
In this workshop you will learn poses to increase range of motion and improve flexibility. Stretch out your muscles and relax your mind. Spend time cultivating core strength and balance. Turn your attention inward to sharpen your focus and reduce stress.
All Levels Welcome
Call 282.YOGA (9642) or stop by Om On Yoga to register!