Richmond Road Runners

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Rob Rowley's Discussions (12)

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Discussions Replied To (11) Replies Latest Activity

"Eileen, just sent a prayer for you and it will not be the last. You are always such…"

Rob Rowley replied Jul 30, 2010 to Please prayers for a miracle

 39 Aug 8, 2010
Reply by Eileen

"All good points, but the world does not shut down when it gets hot out. We have 13 f…"

Rob Rowley replied Jul 8, 2010 to Wow! It's 102 degrees out there! What a run! What is the highest temp they'll allow for a race?

 34 Jul 11, 2010
Reply by Mitzi Humphrey

"Anyone know of a group that works in the north, Parham Rd. type area."

Rob Rowley replied Jun 24, 2010 to Anyone looking to get faster?

 8 Jun 24, 2010
Reply by Rob Rowley

"Yea, I tried at like 8 pm last night but with how humid it was, I jumped out my fron…"

Rob Rowley replied Jun 24, 2010 to The best part about running in this heat...

 25 Jun 27, 2010
Reply by Joseph Ryan

"Well that is great! I even find that when I go to the gym there are some treadmills…"

Rob Rowley replied Jun 18, 2010 to Problem with Running on a Treadmill

 18 Jun 18, 2010
Reply by Amber Carter

"Well I can not thank you enough. Then again, I get the hint that that kind of feelin…"

Rob Rowley replied Jun 16, 2010 to What a blessing and joy today is for a run!

 23 Jun 18, 2010
Reply by Lisa A. Childress

"I just finished my run for the day and you guys make me want to go out again!!"

Rob Rowley replied Jun 15, 2010 to What a blessing and joy today is for a run!

 23 Jun 18, 2010
Reply by Lisa A. Childress

"I'd love to, esp as a metro region career firefighter. It just always ends up being…"

Rob Rowley replied Jun 15, 2010 to Richmond Firefighters Beat the Heat 5K

 1 Jun 15, 2010
Reply by Rob Rowley

"So have you been finding anyone's advice helpful? How has it been going?"

Rob Rowley replied Jun 5, 2010 to Problem with Running on a Treadmill

 18 Jun 18, 2010
Reply by Amber Carter

"I have to admit, I am rather easy to please. I do like the under armour boxer brief…"

Rob Rowley replied May 29, 2010 to Technical Shirt Question

 46 Jun 1, 2010
Reply by Stephanie M.

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