Richmond Road Runners

Supporting running in the metro Richmond area

Dan Wolf's Discussions (67)

Discussions Replied To (62) Replies Latest Activity

"Forget the Runners World tool. Use the McMillan Running Calculator. I've used its nu…"

Dan Wolf replied May 14, 2010 to Runner's World Smart Coach - Long Run Pace

6 May 14, 2010
Reply by Dan Wolf

"I enjoyed the sessions that I attended last summer, so I'll check it out this summer…"

Dan Wolf replied May 7, 2010 to Summer Track Series

18 Aug 9, 2010
Reply by Manuel Alvarez Jr.

"I had it for months last year. RICE, plus a strict stretching regimen (at least twic…"

Dan Wolf replied Apr 26, 2010 to ITBand pain

21 May 13, 2010
Reply by Run Happy

"Did the challenge last year and have done the Scramble several years in a row now. T…"

Dan Wolf replied Mar 26, 2010 to James River Challenge-Tell me more

3 Mar 26, 2010
Reply by Dan Wolf

"Fantastic idea, Ed. That'd be a very unique (and meaningful) AG award."

Dan Wolf replied Mar 24, 2010 to Capitol 10M Looking for ideas

24 Mar 24, 2010
Reply by Dan Wolf

"Not sure about brands, but I've seen a number of places saying that jogging stroller…"

Dan Wolf replied Mar 11, 2010 to Running Stroller

8 Mar 23, 2010
Reply by Leigh Saunders

"Thanks for putting on a great race as always, Kevin. The icy spots on the roads only…"

Dan Wolf replied Feb 21, 2010 to Youngblood 5K - Approximately 2.7 miles

4 Feb 25, 2010
Reply by dog

"Dang, I was worried about that. I had hoped the "warm" weather this week would help…"

Dan Wolf replied Feb 19, 2010 to Youngblood 5K - Still On - Course Modification

1 Feb 19, 2010
Reply by Dan Wolf

"It wasn't just a hill... it was a rather sandy hill (I'm not sure if it would qualif…"

Dan Wolf replied Feb 18, 2010 to Olympic speedskater Apolo Ohno's secret=Running!

9 Feb 18, 2010
Reply by dog

"Wow, Joe has quite the issue with the idea of barefoot running. No one would ever r…"

Dan Wolf replied Jan 7, 2010 to Barefoot running

42 Jan 11, 2010
Reply by Running Goddess

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