Supporting running in the metro Richmond area
All Discussions Tagged 'Assaults!' (3)
| Discussions | Replies | Latest Activity |
|---|---|---|
 Tuesday Nite Workout!!! Hill Repeats!!! Build Leg Strength!!!This week we will be doing Urban Assaults (repeats on Broad Street between 12th Street and 24th Street)! These longer hills are both challe… Started by Mark Iscool |
3 |
Sep 18, 2012 Reply by Sam Luu |
Tuesday Nite Workout!!! Hill Repeats!!!The Tuesday Nite Workout group will be doing hill repeats tonite! This is the ideal method of developing leg strength while building endura… Started by Mark Iscool |
2 |
Aug 28, 2012 Reply by Dustin Winton |
Tuesday Nite Workout!!! Real Hill Repeats!!!The Tuesday Nite Workout rotation will be Urban Assaults tonite!!! We meet in front of MCV's Gateway Building (Marshall at 12th Street- see… Started by Mark Iscool |
1 |
May 8, 2012 Reply by Nigel Bavin |
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