Supporting running in the metro Richmond area
All Discussions Tagged 'Nite' (92)
| Discussions | Replies | Latest Activity |
|---|---|---|
 Tuesday Nite Workout! Trail Rotation! Yippeeee!This week's Tuesday Nite workout rotation 1s Trail Nite! This run is for anyone that can run a 9:30 per-mile or better road pace for 6-8 mi… Started by Mark Iscool |
4 |
yesterday Reply by Mark Iscool |
Tuesday Nite Workout! Track Intervals! Improve Your Speed and Form!This week's Tuesday Nite Workout will be devoted to track intervals. We meet at the St. Christopher's track to begin running at 5:30pm. How… Started by Mark Iscool |
0 | May 13 |
Tuesday Nite Workout! Hill Repeats! Build Leg Strength!The week's running rotation will be the ever popular Hill Repeats. These build leg strength. End of subject. And please know that runnin… Started by Mark Iscool |
1 |
May 6 Reply by Mark Iscool |
Tuesday Nite Workout! Trail Nite! Active Recovery From Promise Land 50K!Join us for a great workout and a bunch of fun! The Tuesday Nite Workout group is hosting a nite on the James River trail system. The 6-7… Started by Mark Iscool |
0 | Apr 29 |
Tuesday Nite Workout! Track Intervals at St. Christopher's!Track intervals, or speedwork, is a great way to test and challenge your legs and work on your running form. A bunch of runners of all spe… Started by Mark Iscool |
0 | Apr 22 |
Tuesday Nite Workout! Hill Repeats! You CAN Develop Leg Strength!This week's Tuesday Nite Workout is hill repeat night. We will be running "urban assaults", which takes in the Broad Street hill back and f… Started by Mark Iscool |
0 | Apr 15 |
Tuesday Nite Workout! Trail Run! 80 Degrees! Train And Play In The Woods!This week's Tuesday Nite Workout is TRAIL NITE!!! Ambient air temp expected to be 80'ish! Who could say no??!! And if you did say no, you'd… Started by Mark Iscool |
0 | Apr 8 |
Tuesday Nite Workout! Hill Repeats! Terrapin Mtn 50K Is In The Books!First- Congrats to the many RVA runners that brought their A-Game to the Terrapin Mountain Half Marathon and 50K this past Saturday! A coup… Started by Mark Iscool |
0 | Mar 25 |
Tuesday Nite Workout! Trail Nite! Yippee!This week's Tuesday Nite Workout (02-26-13) will be TRAIL NITE! We'll be running 6-8 miles on some configuration of the James River trail… Started by Mark Iscool |
0 | Feb 25 |
Tuesday Nite Workout! All-Weather Trail Nite!This week's (01-29-13) Tuesday Nite Workout recipe is a mix of ice, mud, roots, rocks and dark! Yes, we'll be running some configuration of… Started by Mark Iscool |
0 | Jan 28 |
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