Supporting running in the metro Richmond area
All Discussions Tagged 'nite' (16)
| Discussions | Replies | Latest Activity |
|---|---|---|
 Tuesday Nite Workout! Track Intervals! St Christopher's School! 5:30PM!The Tuesday Nite Workout rotation for 04-02-13 is track intervals. We meet at the St. Chris' track (directions below) and do a warm-up jog… Started by Mark Iscool |
0 | Apr 1 |
Tuesday Nite Workout! Trail Run!the tuesday nite workout feature for 03/19/13 is the ever popular trail run! if you can hold a 9:30 minute-per-mile road pace and can run… Started by Mark Iscool |
0 | Mar 17 |
tuesday nite workout! track intervals!the tuesday nite workout group rotates between hill repeats (strength development), track intervals (speed and leg turnover) and trail runs… Started by Mark Iscool |
4 |
Feb 22 Reply by Mark Iscool |
Tuesday Nite Workout! Hill Repeats!the tuesday nite workout for 5:30pm on 02-12-13 will be the ever popular leg strengthening hill repeats. this modality will enhance your le… Started by Mark Iscool |
2 |
Feb 11 Reply by Mark Iscool |
tuesday nite workout!!! fun and easy (NOT!) hill repeats!!!the tuesday nite workout for 5:30pm on 02-05-13 will be the ever popular leg strengthening hill repeats. this modality will enhance your l… Started by Mark Iscool |
3 |
Feb 6 Reply by Blair Just |
 Tuesday Nite (night) Workout the ever popular Hill Repeats!!!!This week's Tuesday Nite workout will be hill repeats at MCV!!! Hill repeats build quad strength! Come out & see how these friendly hil… Started by Nigel Bavin |
1 |
Jan 14 Reply by Annie Stanley |
Tuesday Nite Workout! Unused Trail Run From Last Week!the tuesday nite workout for 01-08-13 will be a TRAIL RUN!!! as always we meet in the gravel parking area between Dogwood Dell and the dog… Started by Mark Iscool |
1 |
Jan 8 Reply by Nigel Bavin |
Tuesday Nite Workout! Guy Fawkes Night! Marathon Celebration! Rave Run!This week's Tuesday Nite Workout is going to be a nite of celebration! Here's what it's all about: Guy Fawkes Night, Sir Nigel Bavin's 75th… Started by Mark Iscool |
3 |
Nov 8, 2012 Reply by Mark Iscool |
Tuesday Nite Workout!!! Track Intervals!!!The Tuesday Nite Workout group will be doing track intervals at St. Christopher's this week. These intervals are repeated rounds of shorter… Started by Mark Iscool |
0 | Sep 24, 2012 |
Tuesday Nite Workout- Intervals!!!This week's Tuesday Nite Workout will be intervals on the St. Christopher's track. This training modality allows runners to focus on develo… Started by Mark Iscool |
1 |
Aug 13, 2012 Reply by Nigel Bavin |
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