Supporting running in the metro Richmond area
All Discussions Tagged 'workout' (8)
| Discussions | Replies | Latest Activity |
|---|---|---|
 tuesday nite workout!!! fun and easy (NOT!) hill repeats!!!the tuesday nite workout for 5:30pm on 02-05-13 will be the ever popular leg strengthening hill repeats. this modality will enhance your l… Started by Mark Iscool |
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Feb 6 Reply by Blair Just |
Tuesday Nite Workout! Unused Trail Run From Last Week!the tuesday nite workout for 01-08-13 will be a TRAIL RUN!!! as always we meet in the gravel parking area between Dogwood Dell and the dog… Started by Mark Iscool |
1 |
Jan 8 Reply by Nigel Bavin |
Tuesday Nite Workout- Intervals!!!This week's Tuesday Nite Workout will be intervals on the St. Christopher's track. This training modality allows runners to focus on develo… Started by Mark Iscool |
1 |
Aug 13, 2012 Reply by Nigel Bavin |
Tuesday Nite Workout!!! Speedwork Intervals!!!This weekly rotation will be an interval workout! My suggestion is that we do telephone pole intervals down Grove and left onto Thompson… Started by Mark Iscool |
0 | May 13, 2012 |
Tuesday Nite WorkoutThis week's Tuesday Nite Workout is a track interval nite! Perfect timing for those running everything from the Monument Ave 10K to the Mas… Started by Mark Iscool |
4 |
Mar 13, 2012 Reply by Jon Jester |
Tuesday Nite Workout- Last Trail Run In The Dark!!!This week's Tuesday Nite Workout will be an ever popular TRAIL RUN!!! This will be that last one prior to the time change, so charge-up yo… Started by Mark Iscool |
5 |
Feb 29, 2012 Reply by dog |
Tuesday Nite Workout!The Tuesday Nite Workout group alternates between hill repeats, track intervals and trails. This Tuesday Nite in track nite! We'll meet a… Started by Mark Iscool |
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Feb 20, 2012 Reply by Dustin Winton |
Tuesday Nite Workout!!! Trail Run!!!It's time for a Tuesday Nite Trail Run for Mental Health and Wellbeing!!! As always we will meet in the gravel parking area between Dogwo… Started by Mark Iscool |
0 | Aug 22, 2011 |
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