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Beginning tomorrow (4/23/11) at 8:00am, I will host a weekly group run for "BEGINNERS".  Starting from RunnerBill's Sports (13569 Midlothian Turnpike, Midlothian, VA 23113) I will walk to the Midlo Middle School track and then run/walk on the track for at least 30 minutes.  Background... I had a stroke in February and spent the last two months learning how to walk again.  I am able to do a "little" running now and want to gradually increase the distance.  Hopefully, I will run the Powhatan Village 5k on Labor Day weekend.  Anyone is invited to join me.  No reservations required, no cost, just show up.

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Welcome back, Bill. Best wishes on your continued progress.
Bill, great to hear you're running again. 

I am a slow runner (10+ minute miles).  I was going to call you to check on your weekday evening group runs.  I guess those have been shelved? Congratulations on your recovery. 


Please let me know when the slow group runs meet again!



For now Saturdays at 8am is good unless otherwise noted.  Evenings are "maybe".  I am going to add mornings at 6am Monday, Wednesday, Friday starting next week.


Welcome back, Bill! 

How many are meeting for this Saturday's run Bill?

Bill, I will plan on being out there at 8am tomorrow morning to say hello and run a few miles. 

hello bill, buddy, and all,

I went for a ride at the cap2cap saturday that's why I missed your saturday morning run. I will see u at the track saturday.

have a great wk  

Hi Teddy,

It was a great day to be out.  I hope your ride went well.  I look forward to seeing you next Saturday.


Good to hear from you again, Bill. This was encouraging to all of us.



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