Richmond Road Runners

Supporting running in the metro Richmond area

Beginner/Rehab Group Run

Beginning tomorrow (4/23/11) at 8:00am, I will host a weekly group run for "BEGINNERS".  Starting from RunnerBill's Sports (13569 Midlothian Turnpike, Midlothian, VA 23113) I will walk to the Midlo Middle School track and then run/walk on the track for at least 30 minutes.  Background... I had a stroke in February and spent the last two months learning how to walk again.  I am able to do a "little" running now and want to gradually increase the distance.  Hopefully, I will run the Powhatan Village 5k on Labor Day weekend.  Anyone is invited to join me.  No reservations required, no cost, just show up.

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Replies to This Discussion

Permalink Reply by Chip Free on April 22, 2011 at 4:17pm
Welcome back, Bill. Best wishes on your continued progress.
Permalink Reply by Manuel Alvarez Jr. on April 22, 2011 at 9:37pm
Bill, great to hear you're running again. 
Permalink Reply by Gerry Wolburg on April 25, 2011 at 8:07am

I am a slow runner (10+ minute miles).  I was going to call you to check on your weekday evening group runs.  I guess those have been shelved? Congratulations on your recovery. 

 

Please let me know when the slow group runs meet again!

Permalink Reply by Bill Lis on April 25, 2011 at 12:24pm

Gerry,

 

For now Saturdays at 8am is good unless otherwise noted.  Evenings are "maybe".  I am going to add mornings at 6am Monday, Wednesday, Friday starting next week.

 

Permalink Reply by Jillian on April 28, 2011 at 9:49am
Welcome back, Bill! 
Permalink Reply by Gerry Wolburg on April 29, 2011 at 10:32am

How many are meeting for this Saturday's run Bill?

Permalink Reply by Pete on April 29, 2011 at 12:16pm
Bill, I will plan on being out there at 8am tomorrow morning to say hello and run a few miles. 
Permalink Reply by teddy wu on May 8, 2011 at 11:18am

hello bill, buddy, and all,

I went for a ride at the cap2cap saturday that's why I missed your saturday morning run. I will see u at the track saturday.

have a great wk  

Permalink Reply by Bill Lis on May 8, 2011 at 11:42am

Hi Teddy,

It was a great day to be out.  I hope your ride went well.  I look forward to seeing you next Saturday.

 

Permalink Reply by Frank Jones on May 9, 2011 at 2:29pm
Good to hear from you again, Bill. This was encouraging to all of us.

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