Richmond Road Runners

Supporting running in the metro Richmond area

bpg, post marathon, half, 8k week, 11.14-20

mon:

-congrats to all of our road warriors

 

wed:

-detention run?

 

thurs:

-rivah run?

 

fri:

-uh, monthly bpg social hour?

 

sat:

-bpg group runs, 7a. it's awfully dark in the park, we might have to discuss the starting time in the name of safety.

 

sun:

-long run?

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Replies to This Discussion

Permalink Reply by Bert Waters on November 16, 2011 at 8:58pm

Smart move Sara! Best to take care of those nagging injuries before they get worse. We will miss you on the roads in the immediate future, but you will be back, stronger than ever!

Permalink Reply by Hamme on November 17, 2011 at 8:37am

The Detention Run without Sara is just not the same. Even the sky was crying when Keith was leading the pack on a nice route, mostly on Monument and Patterson Avenue. Also part of the group were Karen, fast Sarah, Bob and Bruno. 

Permalink Reply by Mad Max on November 16, 2011 at 6:27pm

Great job everyone this weekend. Now that the hard work is done its time for some fun.

Mini Libbie loop this Sat AM 0700

Some of us from the IG will be doing the Mini-Libbie Loop this Sat at 0700, then going to the Donut run www.donutrun.org for a fun 5 K. (did someone say donuts?????) The race is at 11 AM and will begin and end at Clover hill high school 13301 Kelly Green Lane, Midlothian, VA 23112.

MM

Permalink Reply by Mad Max on November 19, 2011 at 12:53pm

IG consisting of Dawn, DeLacy, George, Max and newbie Linus did 5-5.5 this AM post halves.

BPG well represented at the Donut run with Jen, DeLacy, Katie, Dennis, George, JD, Lee and Max.

Permalink Reply by 2.0 on November 19, 2011 at 5:06pm

So, how many donuts did you guys eat?

Permalink Reply by JD on November 19, 2011 at 9:55pm

None for me - but it was fun and they did a good job putting this on.

Permalink Reply by Mad Max on November 19, 2011 at 10:29pm

Just Munchkins on the course.

Like JD said, this was a fun run.

Permalink Reply by DeLacy Rhodes on November 20, 2011 at 10:04am
I ate seven munchkins during the 5k!
Permalink Reply by Karen M on November 18, 2011 at 5:00pm

Bert and I are both unable to run on Sunday, so unless someone else wants to lead the Sunday run, it will be canceled.

Permalink Reply by Anne on November 19, 2011 at 12:51pm

Sorry to miss the run this morning. I was up until 1:30am prepping for Courtney Anne's birthday party this afternoon so I could not make it as I had hoped to. I know there is no scheduled run tomorrow but if anyone plans to run in the afternoon (after 2) let me know as I hope to get a run in then. See you all soon-Anne

Permalink Reply by 2.0 on November 19, 2011 at 5:04pm

Libbie Loop Report. Huge crowd! Let's see, Under 3 hr Marathon Jamie, 8K Champ Fred, Jeff Luke, Smarty Jones (PR last weekend), Fast Sarah, Edwin and Co., Andrew and Co., Bob, Megan, Ivette, Double hitter Angela( she ran 2 races lest weekend), The ever happy Run Happy, Marathon Rosie, Johnny, The Army Guy, Greg, 2 unknown young Girls, Perry Como and 2.0.  Could be more. Good to see everyone today. Everyone kind of ran at a recovery pace. If I left anyone out  I'm sorry. Dimples, hope all is well with you (miss you). Everyone have a Thankful Thanksgiving!

2.0

Permalink Reply by Ralph W. Gibbs Jr. on November 19, 2011 at 10:07pm

We had a small crew doing the North Bank, Belle Island, Forest Hill, Buttermilk Trail loop.  Brillo, Rick Roth and I did about 12 miles this morning in prep for Bear Creek!

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