Richmond Road Runners

Supporting running in the metro Richmond area

4 of us braved the cold this early AM, and we were rewarded with a beautiful sunrise along the river. The sky has been spectatular this last week. Led by Rock and Ned at an 8:35 pace, Keith and I drafted along. Rock's been listening to Bruno when he says: "In order to run fast, you have got to run fast." We tackled the final hill with a negative split in preparation for next weeks not so flat Turkey Trot, as we are all signed up. Gobble gobble. Casper, I read your message last night. See you this weekend!

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