Richmond Road Runners

Supporting running in the metro Richmond area

bpg, week of 01.30-02.05.12

wed:

-rabbit, rabbit!

-detention run, 6p

thurs:

-rivah run, 6a

-bpg bike ride, 6p

fri:

-did we fail to have a jan bpg social hour? rats.

-tgif

sat:

-bpg group runs, 7a

-bpg freak  nite, ufc, the natural born killer, carlos condit versus butthead, nick diaz.rsvp

sun:

-long run, tba

-bpg bike ride, 9a

-super bowl

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Permalink Reply by Sara on January 31, 2012 at 8:16pm

Wednesday Night Detention Run: 6pm Westmoreland/Grove in front of Mary Mumford. 6 miles. Come on out and enjoy a run with a great group on this spring-like day!! Take advantage of this weather while it's here! Everyone is welcomed to come join in on our run.

http://www.usatf.org/routes/view.asp?rID=467079

Permalink Reply by Sara on February 1, 2012 at 9:19pm

Detention Run Report: Are you sure it's February?! Tonight certainly felt like a warm spring evening! Running in shorts and a t-shirt and still got hot! We had a GREAT turnout to go along with the great weather! Hot Rod, Fast Fred, Fearless Bob, Wolfie, Edwin, Rosie, Dawn, Jeff, George, Evil Jen, JD, Karen, Julie, and Jerzee Sara. It was great to see some new faces out tonight! Everyone had a great run. You know it's a nice night to run when I can convince Rosie to run 2 extra miles with me!! :) Thanks everyone for coming out! Hope to see you all again next week.

Permalink Reply by Kryptntoes on February 2, 2012 at 6:59am

Super run last night.  Thanks for a great route and great running buddies!

Permalink Reply by Mad Max on February 2, 2012 at 10:23am
IG to meet 7AM sat.
Distance /pace tbd
Permalink Reply by Mad Max on February 2, 2012 at 7:24pm

How about doing the Riverside route backwards with a stop at the Omni this week?

Dist 8-10 miles

Pace 10-12 min/mile

FUNNNNNN

Permalink Reply by Mad Max on February 4, 2012 at 3:16pm

IG report: George, DeLacy, Katie, Rosie, Elaine, Mikey, Brad, Bruce, Karen, JD, and Max ran south side this fine AM. Sorry if I forgot anyone

Good run everyone and good luck to everyone running next weekend.

Max

Permalink Reply by Kryptntoes on February 4, 2012 at 5:30pm

Nancy and Ken were out there too!

Permalink Reply by Ralph W. Gibbs Jr. on February 3, 2012 at 10:00am

Saturday - Long Run Option

17 miles - Double Libbie Loop finishing on Vita if need be. 10:15-10:30 pace

Permalink Reply by fgerson on February 3, 2012 at 3:34pm

Anyone showing up for a Libbie Loop or similar route?  

Permalink Reply by Ralph W. Gibbs Jr. on February 3, 2012 at 5:28pm

We are doing Libbie Loop, we are just doing it twice.  We are starting at 7 as per usual.

Permalink Reply by fgerson on February 4, 2012 at 1:40pm

Libbie Loop: Std Ed: Jerzee Sara, newbie Greg, Fred, Mr. Christmas, Mr. Christmas' friend. Sorry if I missed anyone.  Looked like Angela joined up with Ralph's Libbie Loop repeats.  Breakfast afterwords at Baker's Crust with Jerzee Sara, newbie Greg, JD, Mad Max, Navy Kate, Delacy, Delacy's Husband, Fred and the Menace himself. 

Permalink Reply by Kryptntoes on February 6, 2012 at 6:38am

Hills make a return tonight, Monday 2/6.  Meet at the VItacourse, 6 pm for repeats of the Pump House hill.

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