Richmond Road Runners

Supporting running in the metro Richmond area

mon:

-president's day, holiday for most

wed:

-detention run, 6p

thurs:

-rivah run, 6a

-bpg bike ride, 6p 

fri:

-this slot open for a social hour

sat:

-bpg group runs, 7a

-ufc, frankie edgar vs benson henderson

sun:

-long run, tba

-bpg bike ride, 9a

-huguenot 3 miler

as usual, what did i botch?

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Great route for the run, thanks!

I was planning 22 with Colleen in the morning, but it looks like that is in serious doubt as she is experiencing pain in her heel.  If it doesn't happen I plan to do trails tomorrow.  Probably do Buttermilk, Forest Hill, Buttermilk, Top 'O Belle, and Northbank if anyone is interested.  Should be about 13.  See you at 7am.


Yeah - the PT said for me to skip this last 20+ miler.  No running for me for the next few days.  Sorry Ralph - thanks for keeping me company on all these long runs.  Enjoy the trails!

Hope you heal quickly!!

Sat run report: Lets see, how to list them all: Wolfie, Fast Sara, Rosie, Father Christmas, Edwin, Christine, Karen, Brad, EJ, JD,  I-Fred, Dennis, George, DeLacy, Rod the Bod, Ralph, Colleen, Elaine, Mikey and Max ran Northside this AM at various distances and paces.

OK, who did I forget?

See everyone ( and hopefully some folks that are racing this weekend) next Sat.

Newbie John also joined the fun.  

Huguenot 3 miler.

Congrats to Woflie, 3rd overall, Jerzee Sara, 1st age group, Chern, 2nd age group, Angel 1st age group, Eileen back from injury, Rod also back from injury and sub 20.  I miss anyone?  

Thanks to all BPG volunteers: Colleen, Karen, Rosie, Swamp Thing (?), and of course the Prez, Sabria -- again, miss anyone?

Jeff and Dawn, who have been coming out on Wednesdays, also raced this morning.

As always, great effort by the BPG.  A special pat on the back to Wolfie, Sara, Chern, and Angel!

Dont forget Casper the friendly one!

Elaine, Great to have u out there and is good to see you running again.

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