Richmond Road Runners

Supporting running in the metro Richmond area

mon:

-grumble, grumble

wed:

-the detention run, 6p. the return of jerzee sara?

thurs:

-rivah run, 6a

-bpg bike ride, 6p

fri:

-time to start thinking about the monthly social

sat:

-group runs, 7a sharp

sun:

-long run, tba

-bpg bike ride, 9a

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Can someone please post the link to mapmyrun for the Libbie Loop?  I may just run it twice to hit my mileage but I don't want to get lost.  Thanks, see everyone Satuday!

Thanks & good luck this weekend with your race :)

Thanks.  It should be interesting.  The rain this week should really make the streams fun!  Willis River here I come!

April, I'm doing 16 on Sat. if you want company.  Anne and I are going to do 10 - 12, probably heading down to the Omni and across Belle Isle.  Then I'll tack on the extra miles to get to 16. 

Heyyyy so I broke my big toe :(  I can still walk on it & I jogged about 2 miles last night.  I am going to take it easy on it for a week or so.  I will just tape it up starting next week & see how it goes.  You guys have fun this weekend!!

We missed you this morning - Anne did about 11 with me so I only had to throw in 5 more miles on my own.  Hope the foot feels better. 

Wednesday Night Detention Run: 6pm Westmoreland/Grove. 6 miles. Come on out and join in on the fun on this run! Mother nature has decided to make it be a gorgeous evening for my return to the run!!...that is if you enjoy running in rain and chilly temps!!But as long as it's not an awful storm I'll be out there!

http://www.usatf.org/routes/view.asp?rID=464664

Hi everyone! I met someone this past weekend who is interested in finding a Saturday running group in the Woodlake area. Do you all know of an organized running group in that area? If so, let me know and I will pass the info along to her. She posted in the message board last night and no response yet. Thank you! Anne       

Supposedly there is a group, but I tried to contact it months ago with no response. 

Their link is http://www.rrrc.org/group/woodlakerunners

IG meeting 0700 this Sat AM going downtown to the Omni and returning by Riverside drive.

Appx 9-10 miles of O-boy, lets do more!!!!

All are welcome even if you are not doing the full distance.

See Max at the start.

One of my favorite routes. Don't forget your hydration for this one

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