Supporting running in the metro Richmond area
-toy run, done! mission accomplished. thanks to all for being part of bpg and your help at the race.
-detention run, princess tenderfoot still out, wolfie, in charge, 6p
-rivah run, 6a
-bpg bike ride, 6p
-bpg social hour, pit bull is in charge of this one. TBA
-bpg group runs, 7a
-bpg bike ride, time TBA
Hills! Are back for another week. Meet at the Vitacourse at 6 pm Monday night. Dress warm.
BTW - Saturday, DeLacy crossed the stage and formally received her doctorate! From now on it's "Dr DeLacy"! Fantastic effort, all the best to you!
Great workout tonight. The doctor, Colleen, MM, and I did hill repeats across the Nickel Bridge. The river was high and the Christmas lights twinkling, and you missed it!
Oh that is wonderful news DeLacy..... Dr. DeLacy that is!! :-)
keep me posted on the bike ride! I may have to invest in some warmer socks
How long is the run this Saturday morning?
April, there usually options from 3-8 miles. Come join us!
I think I will! Where does one park down town? I have been battling a respiratory infection but I think it's cleared up for now so I NEED to get back into running. I might not be able to keep a blazing pace but I certainly can try :)
Park along Trafford Rd. We meet at the start of the VItacourse at 7 am. See you then.
Hey, anyone catch the typo error on the -featured races bulletin for the Frostbite 15K?
Perry Como will be resting her heel some more. Carry on and we'll be back soon!
Wednesday Night Detention Run: 6pm Westmoreland/Grove. 6 miles. Come on out and join Wolfie on a nice evening run and get in the holiday spirit by hopefully seeing some CHRISTMAS LIGHTS!!! The run goes down Hanover and Grove, which usually both are lighted up pretty nice! Everyone is welcomed to come out!