Richmond Road Runners

Supporting running in the metro Richmond area

bpg, week of dec. 12-18.11

mon:

-toy run, done! mission accomplished. thanks to all for being part of bpg and your help at the race.

wed:

-detention run, princess tenderfoot still out, wolfie, in charge, 6p

thurs:

-rivah run, 6a

-bpg bike ride, 6p

fri:

-bpg social hour, pit bull is in charge of this one. TBA

sat:

-bpg group runs, 7a

sun:

-long run?

-bpg bike ride, time TBA

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Replies to This Discussion

Permalink Reply by Kryptntoes on December 11, 2011 at 9:36pm

Hills!  Are back for another week.  Meet at the Vitacourse at 6 pm Monday night.  Dress warm.

BTW - Saturday, DeLacy crossed the stage and formally received her doctorate!  From now on it's "Dr DeLacy"!  Fantastic effort, all the best to you!

Permalink Reply by Kryptntoes on December 12, 2011 at 9:15pm

Great workout tonight.  The doctor, Colleen, MM, and I did hill repeats across the Nickel Bridge. The river was high and the Christmas lights twinkling, and you missed it!

Permalink Reply by Anne on December 16, 2011 at 5:07pm

Oh that is wonderful news DeLacy..... Dr. DeLacy that is!! :-) 

Permalink Reply by Chase on December 11, 2011 at 11:01pm

keep me posted on the bike ride! I may have to invest in some warmer socks

Permalink Reply by April on December 13, 2011 at 10:10am

How long is the run this Saturday morning?

Permalink Reply by Kryptntoes on December 14, 2011 at 8:55am

April, there usually options from 3-8 miles.  Come join us!

Permalink Reply by April on December 14, 2011 at 4:32pm

I think I will!  Where does one park down town?  I have been battling a respiratory infection but I think it's cleared up for now so I NEED to get back into running.  I might not be able to keep a blazing pace but I certainly can try :)

Permalink Reply by Kryptntoes on December 14, 2011 at 9:04pm

Park along Trafford Rd. We meet at the start of the VItacourse at 7 am.  See you then.

Permalink Reply by teddy wu on December 13, 2011 at 6:01pm

Hey, anyone catch the typo error on the -featured races bulletin for the Frostbite 15K?

Permalink Reply by 2.0 on December 13, 2011 at 7:05pm
I have to work Saturday so I won't be at the Park.
Permalink Reply by 2.0 on December 15, 2011 at 4:41pm

Perry Como will be resting her heel some more. Carry on and we'll be back soon!

Permalink Reply by Sara on December 13, 2011 at 8:45pm

Wednesday Night Detention Run: 6pm Westmoreland/Grove. 6 miles. Come on out and join Wolfie on a nice evening run and get in the holiday spirit by hopefully seeing some CHRISTMAS LIGHTS!!! The run goes down Hanover and Grove, which usually both are lighted up pretty nice! Everyone is welcomed to come out!

http://www.usatf.org/routes/view.asp?rID=462300

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