Supporting running in the metro Richmond area
Woo in traction!
Sara in traction!
Sarge in traction!
Rambo in traction!
Gunny just happy she can walk the day after!
Detention Run, 6pm
Rivah Run, 6am
TGIF - Start of the holiday weekend.
Hmmmmm.....could we kick it back again this week?
Group Runs, 7am
Autism 5K, 8am
UFC Outing - stay tuned.....
Long Run, TBA
Bike Ride - Iffy, especially with a UFC outing starting at 9pm
Memorial Day - To those past and present, thank you for your service!
Could be a better choice for the bike ride
Thanks again to Edwin for sponsoring the Run Like a Girl 8k/5k yesterday. It was a fun event and awesome to see so many females taking it to the trails.
BPG and UFC! What a combo!
Saturday, 7:30 @ Bailey's on West Broad. $5 cover, fights start @ 9pm - but space will be limited with no reservations. Post here if you want to join the fun!
Wednesday Night Detention Run: 6pm Westmoreland/Grove. 6 miles. It's going to be hot but that's not an excuse to not come out and run with us! Please be sure to bring hydration and a smile!
I'd like to join in on the Rivah run tomorrow morning.
Do you meet in the Stratford Hills shopping center near 150 or Hathaway Rd?
Hathaway Rd near Benny's. Glad to hear you're coming. The more, the merrier!
Intermediate group meeting 7AM Sat for 5-8 miles at 10-11 min/mile pace
See Max at the start
LL Report. Smarty, Rock, Dan, Anne, Ivette, Kim Rex, Colleen, Greg, Perry Como and 2.0. Katie the Navy Girl made it all the way also. Last thing she said was she was headed to Joe's foe a Bloody.
A sweaty time was had by all.