Supporting running in the metro Richmond area
Woo in traction!
Sara in traction!
Sarge in traction!
Rambo in traction!
Gunny just happy she can walk the day after!
Detention Run, 6pm
Rivah Run, 6am
TGIF - Start of the holiday weekend.
Hmmmmm.....could we kick it back again this week?
Group Runs, 7am
Autism 5K, 8am
UFC Outing - stay tuned.....
Long Run, TBA
Bike Ride - Iffy, especially with a UFC outing starting at 9pm
Memorial Day - To those past and present, thank you for your service!
Could be a better choice for the bike ride
Thanks again to Edwin for sponsoring the Run Like a Girl 8k/5k yesterday. It was a fun event and awesome to see so many females taking it to the trails.
BPG and UFC! What a combo!
Saturday, 7:30 @ Bailey's on West Broad. $5 cover, fights start @ 9pm - but space will be limited with no reservations. Post here if you want to join the fun!
Wednesday Night Detention Run: 6pm Westmoreland/Grove. 6 miles. It's going to be hot but that's not an excuse to not come out and run with us! Please be sure to bring hydration and a smile!
I'd like to join in on the Rivah run tomorrow morning.
Do you meet in the Stratford Hills shopping center near 150 or Hathaway Rd?
Hathaway Rd near Benny's. Glad to hear you're coming. The more, the merrier!
Intermediate group meeting 7AM Sat for 5-8 miles at 10-11 min/mile pace
See Max at the start
We ran the Double Xterra this morning, with RR in the lead at first, Buttermilk to Northbank, Erin, Brian, Sara, Wolfie, and me following. Then the Wolf led us astray, my first time crossing under the north end of the Boulevard Bridge. Isn't this where Chevy saw a big cat several years ago? Meow! We lost Double R, found the RR Crossing and took the tracks to a snake trail that led to the Pump House and a surprised great blue herron. Nine miles in all. Great fun! RR wasn't so lucky, fell behind, and crossed the railroad tracks after conversing the canal, eight miles in all, wearing five finger vibrams! On the bright side, no ticks, snake bites, or poison ivy... at least I haven't noticed any.