Richmond Road Runners

Supporting running in the metro Richmond area

mon:
-rabbit, rabbit!

tues:
-election day, go vote

wed:
-wednesday nite run, 6p

thurs:
-thursday am run, 6a

fri:
-tgif

sat:
-bpg runs, 7a, various distances, various paces, from beginner to advanced
-get ready for the darkness of standard time, set your clocks back, enjoy your extra hour.

sun:
-TBA
-the 8k, half and full marathon draw near. do we want a pre race psych up meal at picola's?
-nyc marathon

personal lights, reflective gear, common sense, and caution are greatly recommended.

run leaders or contacts will post distances and paces later on.

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Save a place for the Mad one please.
Perry Como and 2.0 ran early and voted! GET OUT AND VOTE TODAY!!!!!
After voting, join Devin (SSD) and I at Bryant Park for a 5 mile run. We are meeting at 6:30 PM. Enter thru the main entrance (Lakeside Ave.), come down the hill and make the first right. All are welcome!
Wednesday Night Detention Run: 6pm Westmoreland/Grove. 5 mile and 8 mile options. Paces vary-all runners are welcomed to come run! Copies of the routes will be available. Reflective gear/lights are a must.

Loop 1: http://www.mapmyrun.com/route/us/va/richmond/565128874251641432
Loop 2: http://www.mapmyrun.com/route/us/va/richmond/983128874256241944

BPG females running the Shamrock Half where are you?! I know there are some of you out there running it! Sign up for the team! So far it's just 2 of us and we need at least 3 for a team! Registration is getting close to being full, so if you snooze, you lose!
Just signed up!
Detention Run Report: Wow! What a turnout! There were more of us in attendance than there were roads in Sara's route - that's a first! It was a great night for run - nice and cool - and the last run for a while with any sunlight. Devin took a break from work and ran 4. Sarge, Kim, Diallo, Barbara, JD, Jen, Karen, Ed, and Michael all ran 5 with Angela, who didn't let Marine Corps slow her down a bit! Erin put in some early extra miles on her own and ended with 8, while Rod, Keith, & Edwin all did both routes to get 8. Nice run! Thanks for the routes Sara!
ok. kirstin has reg'ed for the half and is on the bpg women's team.
Good luck to Wolfie, Keith, Erin, Rod, and other BPG members running WVA this weekend. Drive safely and double BQs are always good!
; ) Rosie
Goodluck guys .. May the foots be with you = )
Good luck this weekend in West Va!
Same here, good luck this weekend in WVA!!!
The intermediate group will be doing a 5 mile fun run at about 10-12 min-mile pace on Sat.
All interested see Mad Max at 7 Am

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