Richmond Road Runners

Supporting running in the metro Richmond area

mon:
-rabbit, rabbit!

tues:
-election day, go vote

wed:
-wednesday nite run, 6p

thurs:
-thursday am run, 6a

fri:
-tgif

sat:
-bpg runs, 7a, various distances, various paces, from beginner to advanced
-get ready for the darkness of standard time, set your clocks back, enjoy your extra hour.

sun:
-TBA
-the 8k, half and full marathon draw near. do we want a pre race psych up meal at picola's?
-nyc marathon

personal lights, reflective gear, common sense, and caution are greatly recommended.

run leaders or contacts will post distances and paces later on.

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megan of k,n,v, and dc reg'ed for the half at shamrock and is on the team. things are looking better.
If anyone wants to run a 12 mile run tomorrow here is a route. There will be one water stop at the Holiday Inn on north side. We will start at 7 am.

http://www.mapmyrun.com/route/us/va/richmond/400128899832757465
Hi! Is there a Libbie Loop 8 mile run tomorrow or something similar to this distance? My calf is finally healed and I am hoping to join you all at 7am tomorrow. Thanks! Anne C
Anne, I will run the Libbie Loop or something similar tomorrow. Please bring hydration just in case. We may take another route. 7 AM.
No worries! The Libbie Loop is on! There will be a cooler at the usual spot. Come on out!

2.0
Cool....see you all soon! :-)A
bpg ninja warrior report:

gunny, g8tor, and kendall. and special guest, jessica ++. a rather chilly and breezy am, but no problemo. we hit the exercise stations and jogged in between and worked on biomechanics. good luck to gunny and g8tor in the 8k next week. and, as always, good to see jessica.

post run repast: baker's crust, i fred, rasputin, and r squared.
Sunday run--7am-- 7 miles plus--Route is not determined till we meet and bring your own hydration............
Intermediate group of Terry, Fred and Max enjoyed 5.5 miles this dark morning. Good run everyone.

Good to see you at the park Gator. Delacey and James, you were missed.

I hope that everyone feels ready for next Sat. whatever distance that you are running.

Until then, Mad Max.
I hate that I missed it! Boo, microbiology!
Libbie Loopers, Special Ed, Boston Mike, Edwin, Mikey, Bertis, kristin, SSD, Ralph, Diallo, Double R, Anne(welcome back), Sarge, Red Snapper, Kim Rex, Evil Jen & JD, Perry Como with 2.0. Who else? Big group this chilly morning. Things did warm up just to cool off again. Hope I'm not forgetting anyone. Repast at Harrison St. Coffee for a good healthy Vegan breakfast. Red Snapper, Diallo, PC and 2.0. Good times! Johnny and Dimples you were missed!
Oh yeah, welcome back Greg! Good to see you back on the roads.

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