Richmond Road Runners

Supporting running in the metro Richmond area

bpg, week of nov.1-7.10

mon:
-rabbit, rabbit!

tues:
-election day, go vote

wed:
-wednesday nite run, 6p

thurs:
-thursday am run, 6a

fri:
-tgif

sat:
-bpg runs, 7a, various distances, various paces, from beginner to advanced
-get ready for the darkness of standard time, set your clocks back, enjoy your extra hour.

sun:
-TBA
-the 8k, half and full marathon draw near. do we want a pre race psych up meal at picola's?
-nyc marathon

personal lights, reflective gear, common sense, and caution are greatly recommended.

run leaders or contacts will post distances and paces later on.

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Replies to This Discussion

Permalink Reply by menace on November 5, 2010 at 6:44pm
megan of k,n,v, and dc reg'ed for the half at shamrock and is on the team. things are looking better.
Permalink Reply by Erin on November 5, 2010 at 7:09pm
If anyone wants to run a 12 mile run tomorrow here is a route. There will be one water stop at the Holiday Inn on north side. We will start at 7 am.

http://www.mapmyrun.com/route/us/va/richmond/400128899832757465
Permalink Reply by Anne on November 5, 2010 at 9:58pm
Hi! Is there a Libbie Loop 8 mile run tomorrow or something similar to this distance? My calf is finally healed and I am hoping to join you all at 7am tomorrow. Thanks! Anne C
Permalink Reply by Bert Waters on November 5, 2010 at 11:02pm
Anne, I will run the Libbie Loop or something similar tomorrow. Please bring hydration just in case. We may take another route. 7 AM.
Permalink Reply by 2.0 on November 6, 2010 at 5:19am
No worries! The Libbie Loop is on! There will be a cooler at the usual spot. Come on out!

2.0
Permalink Reply by Anne on November 6, 2010 at 6:05am
Cool....see you all soon! :-)A
Permalink Reply by menace on November 6, 2010 at 11:30am
bpg ninja warrior report:

gunny, g8tor, and kendall. and special guest, jessica ++. a rather chilly and breezy am, but no problemo. we hit the exercise stations and jogged in between and worked on biomechanics. good luck to gunny and g8tor in the 8k next week. and, as always, good to see jessica.

post run repast: baker's crust, i fred, rasputin, and r squared.
Permalink Reply by Mikey on November 6, 2010 at 11:34am
Sunday run--7am-- 7 miles plus--Route is not determined till we meet and bring your own hydration............
Permalink Reply by Mad Max on November 6, 2010 at 12:32pm
Intermediate group of Terry, Fred and Max enjoyed 5.5 miles this dark morning. Good run everyone.

Good to see you at the park Gator. Delacey and James, you were missed.

I hope that everyone feels ready for next Sat. whatever distance that you are running.

Until then, Mad Max.
Permalink Reply by DeLacy Rhodes on November 8, 2010 at 8:58am
I hate that I missed it! Boo, microbiology!
Permalink Reply by 2.0 on November 6, 2010 at 1:18pm
Libbie Loopers, Special Ed, Boston Mike, Edwin, Mikey, Bertis, kristin, SSD, Ralph, Diallo, Double R, Anne(welcome back), Sarge, Red Snapper, Kim Rex, Evil Jen & JD, Perry Como with 2.0. Who else? Big group this chilly morning. Things did warm up just to cool off again. Hope I'm not forgetting anyone. Repast at Harrison St. Coffee for a good healthy Vegan breakfast. Red Snapper, Diallo, PC and 2.0. Good times! Johnny and Dimples you were missed!
Permalink Reply by 2.0 on November 6, 2010 at 1:59pm
Oh yeah, welcome back Greg! Good to see you back on the roads.

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