Supporting running in the metro Richmond area
bpg, week of sept 6-12, 2010
mon:
-labor day
-group bike ride or run?
-rabbit, rabbit
-detention races, 6p
thurs:
-rivah run, 6a
-bpg bike ride, 6p
sat:
-bpg group runs: 6.30a
sun:
-long run, TBA
-bpg bike ride, 8a or earlier
looking ahead and down the road:
-sept 11? bill burg half ironman
-sept 18, heart of va bike ride,...62 miles, ah!
-sept 24, 6p, 5k cross country, an end of the work week treat
-sept 25, maymont trail 8 miler, so is the xc 5k still on fri nite?
-rrrc picnic
-oct. 2 capitol 10 miler
-oct. 16, fall foliage festival bike ride, 3 major climbs in 50 miles ( "this is another fine mess, you've gotten me into....")
as usual, what did i botch?
Views: 5
Replies to This Discussion
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Permalink Reply by Ray Reed on -
I'm game for tomorrow afternoon, especially if it's going to rain Sunday.
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Permalink Reply by 2.0 on -
First sign of cooler weather and my hip flares up. I better not run but will be up for the bike ride. Have fun on the 10 mile route.
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Permalink Reply by menace on -
bpg ninja warrior report:
welcome to alexis and adrianna. a and a joined james for 2 laps of the vitacourse and then joined ninja warrior. gunny and the menace went ahead and came back to meet up with a and a. james joined the gang after his third lap. good workout and nice weather.
post workout repas at baker's crust. james, delacy, adrianna, alexis, rasputin, gunny, and the menace. good food, good service, good time. we'll give joes a bit of time to straighten things out service wise.
next, on tap, other bpg group reports and bike multisport at 2p. see everyone there. zzzzzzzzzzz
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Permalink Reply by Alexis Quinoy on -
Thanks for the welcome!
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Permalink Reply by Ray Reed on
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Cap 10 miler report - Today we had K Rex, Jen, JD, Coastie Angela (Redsnapper), Bert, and RR. Everyone got in at least the 10 mile course, with Bert, K Rex and Angela getting in extra laps. We were led in the beginning by Race Director Ed (who better to know the course than him). Good to see Ed out running.
Also joining us was Elaine and Mikey, who ran with us for the first part of their 20+ miler.
Race day in 3 weeks!
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Permalink Reply by Sara on -
Long Run Report: Edwin and Devin ran 14, Jerzee Sara and Brian ran 18, and Keith and Jessie ran 20. We had a great time and really enjoyed the cool weather!!! We had to take one slight detour...it is hard to know where to turn if there aren't any street signs! Hope everyone has a nice weekend!
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Permalink Reply by Mikey on -
SUNDAY RUN---7AM----This run I have been told will be ten miles. The route will be determined tomorrow morning. Please bring your own hydration.
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