-detention races, 6p
-rivah run, 6a
-bpg bike ride, 6p
-bpg group runs: 6.30a
-long run, TBA
-bpg bike ride, 8a or earlier
looking ahead and down the road:
-sept 11? bill burg half ironman
-sept 18, heart of va bike ride,...62 miles, ah!
-sept 24, 6p, 5k cross country, an end of the work week treat
-sept 25, maymont trail 8 miler, so is the xc 5k still on fri nite?
-oct. 2 capitol 10 miler
-oct. 16, fall foliage festival bike ride, 3 major climbs in 50 miles ( "this is another fine mess, you've gotten me into....")
as usual, what did i botch?