Richmond Road Runners

Supporting running in the metro Richmond area

tues:
-jess run, 6.30p

wed:
-detention run, 6p

thur:
-rivah run, 6a

sat:
-bpg group runs, 7
-chinese new year

sun:
-long run, TBA
-valentine's day

all runs subject to change, if inclement weather kicks in.

-extra caution is in order, wear headlamps, reflective gear, when appropriate. exercise caution and be aware of your surroundings. also, watch your footing. 

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I can relate 2.0....I got a new gig at work and the hours are officially 10:30-7:00...but this week was more like 7:30-7:00. Menace, I tried to tell them I had to have off on Thursdays evening for track but it didn't fly.
it snowed a little overnight, but a dusting at best in the city. bpg group runs go on. if anyone feels uncomfortable about driving in for the runs, stay home. it's hard to say what the outlying localities look like, so caution, as always is advised.
bpg ninja warrior report:

the vitacourse was a mess, too bad! kato, the evil one and menace did traverse the winter mess for some fun and then did mild hill repeats. woo hoo. then, off to joe's for breakfast.
We slept in after a long Friday and long week. PC worked out on her new Wii Active and I ran 8 in the neighborhood. Tomorrow or early Monday morning it's back to Tenn.
2.0
We miss you guys this am. Hope you have save trip to Tenn. 2.0.
Hopefully we will you next week. How is PC's knee. Happy Valentines day you guys.

btw- I ran 9 this morning
shamrock jess
Alright way to go!
The Tour De Fan had a good turnout this morning as we ran an alternative snow route in the Fan. We finished up near 5 miles. In attendance was Terri, Cindy, Dimples, Stephanie, Bill and Ironkid.
It is a long road to the days of Spring, but we will all get through it. Next week's run is back up to 7.5 miles.

Peace and Happy Valentine's Day!
The Libbie Loopers were leaderless this morning, but we had a good turnout nonetheless. Let me see, there was Casper, Kieth, Mark, Ray Rockem Reed (doing his longest run since the fall), Mikey (looking much better), Shamrock Jess that broke in our newbie Sabrina, Mad Max, Burtus, Gretsky (his longest run ever!), and me! Did I forget anyone?? Each took a different route back depending on goals. WOW, did it feel great to run outside again! 2.0, be careful on those mountain roads!
Sat Long run Report: For the first time in recent memory the streets were clear of snow and ice, so let the long runs begin! Thomas and Chern got in 10 and 11 miles, while Erin, Sara, and Rod did 12 in prep for Shamrock which will be here before you know so now's the time to start getting your mileage up. We take it up to 14 next week with shorter options available for those that want'em.
Thanks to Jess for being so encouraging and running an unexpected 9 miles with me.

Running Goddess (Sabrina)
Sabrina you did great. Hope to see you out next saturday

shamrock jess
:)
Thanks Jess, but like I told you on Saturday, I won't be coming back. I am too slow. Plus this Saturday I am running the Youngblood 5K. Maybe I will see you at Shamrock.

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