Supporting running in the metro Richmond area
Where did the weekend go? Football season is over.....tear
Detention Run, 6pm
RRRC Board Meeting, 6pm
Rivah Run, 6am
BPG Bike Ride, 5:30pm
BPG Group Runs, 7am
Long Run, TBA
BPG Group Ride, 9am
Sweetheart 8K, 9 am
I will not be able to lead the Intermediate group this Sat, so anyone feel free and step up and lead
And good luck Jess
Ivette sends her regards as well
I'm back! My IT band is finally behaving after some PT and I am hoping to join you all tomorrow morning in the park. I am planning on doing my 9-mile long run. How far are the groups planning to go and at what pace is the longer run usually? I have to keep my pace back a little due to my IT. Thanks!
James and I won't be at the park Saturday either cause we're doing the Sweetheart 8k.
About the Shamrock - Where is a good place to stay in VA Beach for the race? Since this is our first time, I though I'd get input from y'all. Do you stay at the hotel the race recommends or some place else? Neither of us are all that familiar with the area. Thanks!
DeLacy - any place you can get a room at this point, there pretty much gone by now.
Good luck you both of you at the race!
Detention Run Report: People ran varied distances tonight...joining in on the fun was Edwin, Father-to-be-Hot Rod, Wolfie, Erin, Sarge, Kim, Ed, i Fred, Ned, Brooke, Karen, and Jerzee Sara. It was a great night for a run and we had lots of fun! Thanks for the company everyone!
If anyone is interested in doing 18 tomorrow or any part of it, let me know. I run about a 10:15 pace. I plan to start with the Libbie Loop and add on.
Here is my course, but I can modify it for company if someone is interested: