Richmond Road Runners

Supporting running in the metro Richmond area

Monday:

Brrrrr, it was a cold weekend!

 

Tuesday:

Still thawing?

Too bad....

 

Wednesday:

Detention Run, 6pm

 

Thursday:

Rivah Run, 6am

BPG Bike Ride, 5:30pm at Westcreek or get there when you can.  Raba leaves out of there at 5:30 and duie training teams starts at 6pm.

 

Friday:

Kick back, it's been a long and cold week.

 

Saturday:

BPG Group Runs, 7am

RRRC Banquet, 6pm for those attending.

BPG alternative activity

 

Also, if you are running Shamrock and have not signed up for a team, you still have time.  Just contact the race director and ask to be added to a BPG team.  We have a team for each race.

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Newbie Kevin was there
I was just trying to keep up with Devin and Kristen.
I hope your "leg" heals quickly!
this is Jessica - OMG- how did you break your leg? I am so sorry?

The Muffin Man!?!?!?

 

SUNDAY RUN-(There is a change in place and time)--8 AM---The Sunday run has moved to Starbucks near Huguenot Bridge until spring/summer. We also moved the time to 8 am. The main group will run 10 miles and there will be a shorter options of 6-7 miles because I hate cold weather and there is coffee waiting after the run.

Sat intermediate group had a cold and FOGGY run this AM with Gunny, George, James, DeLacey, Jen (or should I say Grace), Ameer (welcome) and Mad Max.

Everyone seems to be looking good prior to their respective runs.

 

Thanks for coming out and sharing in the fun and until next week....

His Madness

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