Richmond Road Runners

Supporting running in the metro Richmond area

Byrd Park Group, Week of January 24 - 30, 2011

Monday:

Brrrrr, it was a cold weekend!

 

Tuesday:

Still thawing?

Too bad....

 

Wednesday:

Detention Run, 6pm

 

Thursday:

Rivah Run, 6am

BPG Bike Ride, 5:30pm at Westcreek or get there when you can.  Raba leaves out of there at 5:30 and duie training teams starts at 6pm.

 

Friday:

Kick back, it's been a long and cold week.

 

Saturday:

BPG Group Runs, 7am

RRRC Banquet, 6pm for those attending.

BPG alternative activity

 

Also, if you are running Shamrock and have not signed up for a team, you still have time.  Just contact the race director and ask to be added to a BPG team.  We have a team for each race.

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Replies to This Discussion

Permalink Reply by Mad Max on January 28, 2011 at 11:25am

Intermediate group will be running the mini-libbie loop and more if desired (advisible to those planning on running the Shamrock half in March)

See Max at the start

Permalink Reply by AMEER GRACE on January 28, 2011 at 2:14pm
how far is the intermediate group planning on running tomorrow morning?
Permalink Reply by DeLacy Rhodes on January 28, 2011 at 4:17pm
The mini-libbie is 5.5 miles.  And some of us will be adding some more on to that.
Permalink Reply by 2.0 on January 28, 2011 at 2:47pm

Libbie Loop 7am Saturday morning 8+ or more! Some may break off with the Mad One for 5.5.

The Muffin Man

Permalink Reply by 2.0 on January 29, 2011 at 4:24am
Woke up feeling yucky this morning won't be at the park.............I mean I broke my leg!
Permalink Reply by Perry Como on January 29, 2011 at 4:44am

Have no fear! The cooler will be there! 

 

pc

Permalink Reply by Perry Como on January 29, 2011 at 12:08pm

I guess "I broke my leg" is more of a private joke than we realized. Suffice it to say there are no broken legs (knock on wood), just 2.0 with a cold (stuffy head, achey body, etc.). 

 

Anyway, lots of serious training going with the Libbie Loopers with lots of folks tacking on extra mileage. Through the fog I saw Casper, Julie, Sarge, Chase, Greg, Mad Max, George, JD, Dimples, Not as fatkid, and Anne at the cooler. I'm sure there were some others… Everyone looked good and strong and ready to handle some hardware. 

 

pc

Permalink Reply by Ralph W. Gibbs Jr. on January 29, 2011 at 2:53pm

Hey, I was there!  I just was running so fast you couldn't see me!  LOL.  No, actually I had my hydration pack on, so I didn't stop.  I managed to get in 16.24 by my Garmin or 16.21 by Map My Run.  Was it just me or did it warm up and then get cold again.  Anyway good run everybody!

 

My route:

http://www.mapmyrun.com/routes/view/27607808

 

Permalink Reply by SouthSide Devin(Gary) Haskins on January 30, 2011 at 2:16am
I was there too. I'm thought I saw a trail of fire blazing down the street Ralph. I shouldve know it was you = )
Permalink Reply by Kirstin Anderson on January 31, 2011 at 7:44am
i was there too, and briefly saw devin and chase pass me by with great speed..
Permalink Reply by Colleen on January 29, 2011 at 7:23pm

Sorry to miss yet another Sat. morning run but it's been no running for me the last couple of weeks because of my knee.  But the PT is now letting me ease back into some jogging so hopefully I'll be out there with you all within a couple of weeks.

 

Colleen

Permalink Reply by 2.0 on January 30, 2011 at 6:22am
Don't rush it. Heal up and get back out there.

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