Supporting running in the metro Richmond area
Brrrrr, it was a cold weekend!
Detention Run, 6pm
Rivah Run, 6am
BPG Bike Ride, 5:30pm at Westcreek or get there when you can. Raba leaves out of there at 5:30 and duie training teams starts at 6pm.
Kick back, it's been a long and cold week.
BPG Group Runs, 7am
RRRC Banquet, 6pm for those attending.
BPG alternative activity
Also, if you are running Shamrock and have not signed up for a team, you still have time. Just contact the race director and ask to be added to a BPG team. We have a team for each race.
Intermediate group will be running the mini-libbie loop and more if desired (advisible to those planning on running the Shamrock half in March)
See Max at the start
Libbie Loop 7am Saturday morning 8+ or more! Some may break off with the Mad One for 5.5.
The Muffin Man
Have no fear! The cooler will be there!
I guess "I broke my leg" is more of a private joke than we realized. Suffice it to say there are no broken legs (knock on wood), just 2.0 with a cold (stuffy head, achey body, etc.).
Anyway, lots of serious training going with the Libbie Loopers with lots of folks tacking on extra mileage. Through the fog I saw Casper, Julie, Sarge, Chase, Greg, Mad Max, George, JD, Dimples, Not as fatkid, and Anne at the cooler. I'm sure there were some others… Everyone looked good and strong and ready to handle some hardware.
Hey, I was there! I just was running so fast you couldn't see me! LOL. No, actually I had my hydration pack on, so I didn't stop. I managed to get in 16.24 by my Garmin or 16.21 by Map My Run. Was it just me or did it warm up and then get cold again. Anyway good run everybody!
Sorry to miss yet another Sat. morning run but it's been no running for me the last couple of weeks because of my knee. But the PT is now letting me ease back into some jogging so hopefully I'll be out there with you all within a couple of weeks.