Supporting running in the metro Richmond area
Good run Team USA!
Cul-de-Sac #2, 7pm.....hydrate, hydrate, hydrate
The NFL lockout needs to end! I can't imagine the fall without NFL football.
Detention Run, 6pm
Rivah Run, 6am
Bike Ride, 6pm
BPG Social Hour!
Q BBQ, 2077 Walmart Way, Midlothian, 6pm. RSVPs are a must to guarantee seating with the group. RSVP to I-Fred. Thanks I-Fred for setting this up.
Group Runs, 6:30am
Long Run, TBA
Bike Ride, maybe not....
Rockett's Landing Triathlon & Duathlon - It's the Mid-Atlantic Championship for USA Tri. Good luck to those who will be competing. Let's go BPG!
Thursday Rivah Run Report: Edwin, Jerzee Sara and Wolfie received special recognition for running both Detention and Rivah within 12 hours in the midst of a Tropical Heat Wave. This award did not include IV's for dehydration.
Good turnout on a crazy hot morning, upper 70's at the start. Wait a minute, last night's Detention was in the 90's... Nice cool early morning sunrise run as Edwin, Sara and Wolfie ran with newbie rivah Ralph, Andrew, Ned, Rock, Mike Levins and me. Most of us ran 5, except for Rock, Sara and Mike L, who ran 6. Next week we preparefor the Pony Pasture 5K. Good luck to Sara who's running a half in S.F. with her mom next weekend! It should be much cooler on the west coast.
Hey Thanks Rosie!! You are the best. Congrats on becoming a grandma soon. I know you are very excited!
I can't say no to FUN! See you in the morning.