Richmond Road Runners

Supporting running in the metro Richmond area

Byrd Park Group, Week of July 4 - 10, 2011

Monday:

Happy Independence Day!

Bike Ride, 7:30am - 8am ish at West Creek

 

Tuesday:

Back to work, Boooooo!!!! Short work weeks always seem so long.

 

Wednesday:

Detention Run, 6pm

 

Thursday:

Rivah Run, 6am

Bike Ride, Uh, maybe yes, maybe no...speak up.

 

Friday:

End of the work week! Yeah!

Head out to Covingtron for Gran Fondo....if we're not in action, we're in traction.

 

Saturday:

Group Runs, 6am

Showdown at Gran Fondo Corral....hero or zero?

 

Sunday:

Long Run, TBA

 

 

 

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Replies to This Discussion

Permalink Reply by Anne on July 9, 2011 at 5:09pm
Colleen-Thank you for taking me along with you on this wonderful run through this morning! A beautiful 11 miles it was! Would Thursday morning work for you to meet at Robious Landing Park for an hour+ run? I need to run this by my husband (to watch the kids) but let me know if it would work for you too.  Anne :-)  
Permalink Reply by 2.0 on July 9, 2011 at 5:25pm
Correction - Jeter goes 5 for 5 with the winning RBI!
Permalink Reply by Bruce Jones on July 9, 2011 at 6:49pm
Jeter?  Y'know, that kid just might do something one of these days.  Too bad he's a Yankee.
Permalink Reply by Bob Reibach on July 9, 2011 at 8:48pm
Thanks for the run guys. Today was my first day with the group and it was very enjoyable.  I look forward to many more Saturdays.
Permalink Reply by Kryptntoes on July 7, 2011 at 9:28pm
Have a great ride this weekend!  It should be fun!
Permalink Reply by Ralph W. Gibbs Jr. on July 8, 2011 at 8:57am

Trail Run Saturday:  6:30 AM from Byrd Park Vita Course

Distance and route TBD.  Bring hydration!

Permalink Reply by Ralph W. Gibbs Jr. on July 8, 2011 at 4:09pm

Earlier I said to bring hydration and that is important, but it also looks like we may need to bring a towel as well. Although there is only a 40% chance of rain at 7 am tomorrow, the humidity is predicted to be at 100%.

 

OUCH!

Permalink Reply by Anne on July 8, 2011 at 9:04pm
Double ouch Ralph! :-) I plan to be there tomorrow unless it it raining really hard and/or t'storms.  Back-up plan is the 75 min spinning class at the gym though I hope to see you all.  :-) Anne
Permalink Reply by Karen M on July 9, 2011 at 6:40pm
Sunday run tomorrow at 7.
Permalink Reply by Bert Waters on July 10, 2011 at 8:34pm

Sunday BPG Run Report: Karen, Mike Levins, Ned, and I ran the Southside and back route. I had to take off my glasses because of the humidity, and am not sure where we ran and how far (The garmin said 7.46 miles at a 9:07 pace, with some walking in there)... but we made it back to Byrd Park. Yesterday Bruce said (I'm paraphrasing) that running in these conditions, conditions us to run. Well... we are now conditioned!

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