Supporting running in the metro Richmond area
Happy Independence Day!
Bike Ride, 7:30am - 8am ish at West Creek
Back to work, Boooooo!!!! Short work weeks always seem so long.
Detention Run, 6pm
Rivah Run, 6am
Bike Ride, Uh, maybe yes, maybe no...speak up.
End of the work week! Yeah!
Head out to Covingtron for Gran Fondo....if we're not in action, we're in traction.
Group Runs, 6am
Showdown at Gran Fondo Corral....hero or zero?
Long Run, TBA
Trail Run Saturday: 6:30 AM from Byrd Park Vita Course
Distance and route TBD. Bring hydration!
Earlier I said to bring hydration and that is important, but it also looks like we may need to bring a towel as well. Although there is only a 40% chance of rain at 7 am tomorrow, the humidity is predicted to be at 100%.
Sunday BPG Run Report: Karen, Mike Levins, Ned, and I ran the Southside and back route. I had to take off my glasses because of the humidity, and am not sure where we ran and how far (The garmin said 7.46 miles at a 9:07 pace, with some walking in there)... but we made it back to Byrd Park. Yesterday Bruce said (I'm paraphrasing) that running in these conditions, conditions us to run. Well... we are now conditioned!