Richmond Road Runners

Supporting running in the metro Richmond area

crawling crab half

Hi I'm training for the crawling crab half marathon Oct. 7 somewhat by myself and wonder if anyone else is as well.  I've been on a long hiatus and rather slow. 11 to 11:30 min mile which I hope improves.  I'm supposed to be doing 8 miles this Saturday and wondering if anyone else is doing that mileage or would like to.  I did 5.36 on my own last Saturday and ran twice during the week. 

Would love to have some company since my longest solo run has been 7 miles.  This will be my 5th half marathon, but haven't done a race since Carytown 10k2010 and prior to that did 2 half marthons within about 6 months. 

Feel free to email me at tanyamc@gmail.com if interested.  Thanks!

Tanya

Views: 312

▶ Reply to This

Replies to This Discussion

Permalink Reply by chuck coli on September 22, 2012 at 8:40pm
Where is the crawling crab half.and what part of town are you in and what days can you run?
Permalink Reply by tanya on September 24, 2012 at 9:05am

It's in Hampton on October 7, so less than two weeks away. I can typically train Tuesday, Wednesday, Thursday, but since it's so close, I already have a few runs lined up before that. I'm in the fan/museum district area though.

RSS

Membership

Questions/Issues
membership@rrrc.org

Join RRRC Today
Yearly membership in RRRC is $15 for individuals, $20 for families and $5 for students.

Membership Renewals
Search on your name and select "renew". You can also check your membership expiration date.

© 2013   Created by Richmond Road Runners.

Badges  |  Report an Issue  |  Terms of Service