Supporting running in the metro Richmond area
We have had several podcasts up, but this one was very fitting. Tipcasts are generally about 10 min long.
The ESP TipCast covers quick tips for the latest health, fitness, nutrition and training science. On this TipCast we discuss Dr. Tim Noakes new book, Waterlogged, and in the process debunk some of the big myths surrounding hydration and thermoregulation. We wrap-up with current recommendations for hydration.
Special thanks to our sponsor, Stan's No Tubes.