On the final podcast
of 2009 co-host Isaac Howe and I chat with Darcy Norman about why, when and how of strength training for endurance performance. We discuss why weight gain concerns over strength training are unfounded, why strength training means far more pumping iron, how to implement your individual program and how strength and the FMS fit into a year-round program. Darcy also gives us the inside scoop on the latest happenings at Team Columbia-HTC; 86 wins don't happen by luck! We also thank our two biggest supporters, Honey Stinger (www.honeystinger.com
) and Rudy Project (rudyprojectusa.com).