Supporting running in the metro Richmond area
Tuesday Nite Workout- HILLS 'R' US!!!
We meet in front of MCV's Gateway Building (Marshall & 12th) to begin running at 5:30pm. After a warm-up jog back & forth across the MLK Bridge, we run back past Gateway, down the hill between the parking structures and up MCV Hill. Each runner does the hill (about .2 miles) at their own pace, with the group reforming at the top. We then all do a recovery jog back past Gateway and do it again. Look forward to about 6 repeats and maybe a special bonus!
Questions? Call me!
Mark
804-651-5415
Tags: Hill, Nite, Repeats!, Tuesday, Workout!
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Replies to This Discussion
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Permalink Reply by Nigel Bavin on -
And what a better bonus you could have!!!! leading from the back.
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Permalink Reply by KT on -
Hopefully I will be able to join you in a few months!! :) I miss runnin' with y'all... Be back soon!
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Permalink Reply by Mark Iscool on -
we'll be waiting for you...
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Permalink Reply by Rena Garcia on -
This will be my first time to join the group. Where can I park?
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Permalink Reply by Mark Iscool on
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The best shot at available metered parking (monitored til 6pm) is on 10th Street between Leigh St and Marshall (behind the Public Safety/Police building). Then it's a 2-3 block walk over. We meet in front of Gateway, and our recovery runs will take us by there on each loop (water and bathroom access). The group works hard but is fun, and that's what counts the most. And yes, and when you're running, just look back and you'll see Nigel (see coment above!)... Mark 651-5415
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Permalink Reply by Rena Garcia on
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Thanks to everyone who pushed me today to be on the top of the hill! I think this was the hardest training that I ever have. Thanks for waiting for me too!!!! I hope to be as strong as you guys are now (:
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Permalink Reply by Mark Iscool on
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Glad that you came out!!! Yes, the name of the game is gutting it out. Suffering a little bit isn't all that bad. Brian and I were toughing it out after a 21+ run on tha AT Saturday. and lord only knows how much Nigel suffers in most everything that he does! But we're all in this together.
See you out there... Mark
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Permalink Reply by Nigel Bavin on
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I must be a glutton for punishement as i keep coming back for more!!! but it has made me stronger & faster so it must work!!!
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