Supporting running in the metro Richmond area
Nigel is the special bonus!
And what a better bonus you could have!!!! leading from the back.
Hopefully I will be able to join you in a few months!! :) I miss runnin' with y'all... Be back soon!
we'll be waiting for you...
This will be my first time to join the group. Where can I park?
The best shot at available metered parking (monitored til 6pm) is on 10th Street between Leigh St and Marshall (behind the Public Safety/Police building). Then it's a 2-3 block walk over. We meet in front of Gateway, and our recovery runs will take us by there on each loop (water and bathroom access). The group works hard but is fun, and that's what counts the most. And yes, and when you're running, just look back and you'll see Nigel (see coment above!)... Mark 651-5415
Thanks to everyone who pushed me today to be on the top of the hill! I think this was the hardest training that I ever have. Thanks for waiting for me too!!!! I hope to be as strong as you guys are now (:
Glad that you came out!!! Yes, the name of the game is gutting it out. Suffering a little bit isn't all that bad. Brian and I were toughing it out after a 21+ run on tha AT Saturday. and lord only knows how much Nigel suffers in most everything that he does! But we're all in this together.
See you out there... Mark
I must be a glutton for punishement as i keep coming back for more!!! but it has made me stronger & faster so it must work!!!