Richmond Road Runners

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Tuesday Nite Workout!!! MCV Hill Repeats!!! WooHoo!!!

This week's Tuesday Nite Workout will be MCV Hill Repeats. As always, we'll meet at the Gateway Building at Marshall and 12th (see attached) to begin running at 5:32pm. We'll do a warm-up jog on the MLK Bridge then begin our hill repeats. If you ret there late, just stay in front of Gateway and you can jump in with us when our recovery loop takes us be there.

Q: Why do we run hill repeats?
A: To develop leg strength, which is a necessary component for endurance athletes.

Call or email me with any Q's...

Mark
cell 651-5415
email markiscool1@hotmail.com

ps: Next Tuesday is SUMMER SOLSTICE!!! To Celebrate, We Will Be Doing A Trail Run, With Someone Surely Throwing In A Loop Thru Forest Hill Park!!!

Tags: Hill, MCV, Nite, RepeatsTuesday, Workout

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Permalink Reply by Manuel Alvarez Jr. on June 13, 2011 at 5:01pm
You should all run easy on Tuesday and come out to the track series start on Wednesday.  It's gotta be more fun than doing hill repeats downtown.    :-) 
Permalink Reply by Eileen on June 14, 2011 at 1:28pm

Manuel,

You are doing super outstanding in your speedy runs in all your races! You are stellar and strong!

Permalink Reply by Nigel Bavin on June 14, 2011 at 4:33pm
Manuel, you had better come to the hills my friend, summer track was cancelled for tommorrow, cheers.
Permalink Reply by Eileen on June 14, 2011 at 4:53pm

Wonderful Nigel, I hope you make it to the trails next week! It will be great to see you! You are sunshine and happiness!

 

Permalink Reply by Eileen on June 13, 2011 at 6:04pm

I love this about the trails next week!!  I wonder where you are meeting for that? I would love to do this!

 

Permalink Reply by Mark Iscool on June 14, 2011 at 10:29am
We will meet in the gravel parking area between Dogwood Dell and the dog park within Byrd Park.  See you next Tuesday!!!
Permalink Reply by Eileen on June 14, 2011 at 11:30am
Yay! I love this! Thank you, wonderful Mark! I will see you then!

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