The Tuesday Nite Workout rotation will be Urban Assaults tonite!!! We meet in front of MCV's Gateway Building (Marshall at 12th Street- see attachment) to begin running at 5:32pm.
We will do a warm-up run over the MLK Bridge and to the firehouse on 24th Street & Broad. We then do our urban repeats on broad from 24th to 12th, and back, and back (probably 3 round trips). The workout gets in approx 50-60 minutes of running and is ESSENTIAL in order for endurance athletes to develop quad strength (don't fool yourseld otherwise!!!).
If you get there after we left, just go over to Broad Street and run to 24th Street and you'll see us along the way.
And yes, we have located the 5th member of the Fab Four, and he will be running with us today!!! He goes by the pseudo-name of "Nigel". So when you're running with "Nigel" tonite, just think of him with a Beatle cut, Beatle boots and tight striped jeans!!! Yikes!!!