Tuesday Nite Workout!!! Trail Run!!!

It's time for a Tuesday Nite Trail Run for Mental Health and Wellbeing!!!

As always we will meet in the gravel parking area between Dogwood Dell and the dog park.  The run begins at 5:32pm.  We'll do the NorthBank Trail, cross Belle Isle, and run the buttermilk trail west back to the Boulevard bridge and to the cars. 

The total distance is around 7-miles.  There is one water fountain at about the 1/2 way point, so bring your own if you think you'll need more (really good idea). 

This run is good for you if you can run a 9:30 or beter pace on the roads.  But it'll be way more fun that running on asphalt!  

Questions?  Call me!!!

Mark

804-651-5415