Tuesday Nite Workout!!! Trail Run/Cleanup!!!

At this week's Tuesday Nite Workout we'll be running the trails in a counter clockwise direction (Buttermilk to NorthBank). This run is for anyone that can hold a 9:30-10:00 minute or better pace on the road, can run 7-8 miles, and wants to get off of the roads and explore the trails along the James River.

Where/When: The run starts Tuesday at 5:30pm from the gravel parking area between Dogwood Dell and the dog park. The run usually concludes by 7:15PM (or 7:15AM in Nigel's case). Bring a headlamp!!! Fluid is optional.

This week will be Trail Cleanup Nite!!! The underbrush has died off and exposed alot of trash on the trails. The focus of this week's run will be to pick-up that trash!!! So, bring a trash bag(s) (and gloves if you want them). PLEASE DO NOT COME OUT TO RUN WITH US IF YOU DO NOT INTEND TO ACTIVELY AND WHOLEHEARTEDLY ENGAGE IN CLEANING UP THE TRAILS!!!

Call if you have any Q's...

Mark
651-5415

ps: we have a great Monthly Trail Run on Saturday. The next one is slated for March 3 at 8AM. look for the message board posting on February 24 or 25!!!