Tuesday Nite Workout- TRAIL RUN NITE!!!

This week's Tuesday Nite Workout is our trail rotation!!! We meet in the gravel parking area between Dogwood Dell and the dog park to begin running at 5:30pm. The trail run is about 7.5 miles. If you can run a 9:30-minute-per-mile road pace or better, can handle that distance, and want to inject a little fun into your training, then come on out!!! Special Guests: The team of Michael and Nigel!!!

Each participant at this week's Trail Run will be officially Deputized as a Police Officer Of The Trails. Yes, we will be policing the trails and picking up trash and debris during our run. Please bring a trash bag with you (and gloves if you feel a need).

One of the following awards (based on availability) will be given to all participants: US Air roundtrip air-fare for two to any location in the northern hemisphere, a $250 Mastercard gift card, a three day/two night unescorted self-supported excursion on the Appalachian Trail, a handshake and a smile from yours truly!!!

Please DO NOT come out if you have any hesitations about pitching-in to police the trails, and thus helping to maintain the Buttermilk and NorthBank Trails the gems that they are. Please call or email with any Q's...

See you there,

Mark 651-5415