Supporting running in the metro Richmond area
Please come join us for the inaugural Tuesday Trail Tempo Run this Tuesday at 6:15PM!
This week we'll meet at the Northbank Trailhead/Parking lot of off Pump House Dr, warm up jog across the Nickel Bridge and down Buttermilk East to the Reedy Creek Lot. From there we will run a tempo lap of the 3.1 mile Forest Hill Trail loop and regroup at Reedy Creek before the cool down back to the cars.
The run route will rotate weekly between meeting locations and trail segments to be run but tempo intervals will always be in the 3-4 mile (20-30 minute run time depending on topo) range with total run time around 60 minutes (including warm up and cool down).
Hope to see you there!
Is PH back on the east coast? WooHoo! If so, you missed a Three Ridges/Priest run this past Saturday. We'll run soon...