Richmond Road Runners

Supporting running in the metro Richmond area

Tuesday Trail Tempo Run 6:15pm

After an off week due to excessive heat TTTR is back.
Join us for this weeks' edition at the Northbank trail head parking lot of off Pump House Dr. by the Nickel bridge.

We'll warm up on the Dell trails and run an out-and-back tempo on Northbank so bring your timex, iphone, gps, ipad or whatever other device you prefer as stop watch when running the trails.

See you out there!

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Permalink Reply by Mark Iscool on July 15, 2012 at 10:13pm

Took a week off due to heat?! Found your weak spot! Letting your soft white underbelly show! Shoulda joined us on Buttermilk/FHP at 5:30PM last Tuesday. It was only around 102. Musta been cooler at that time...

Permalink Reply by Patrick Hummel on July 16, 2012 at 10:33pm

True story, it's my kryptonite...and a good excuse to never sign up for Badwater.

Permalink Reply by Ashley Lee on July 17, 2012 at 1:35pm

I'm new to Richmond and RRC, but am planning on coming out for the trail run tonight. What are the paces like for this group?

Permalink Reply by Patrick Hummel on July 17, 2012 at 2:57pm

Ashley, the 15 minute warm up will be conversational (9ish minute mile pace). Everyone runs the 30 minute tempo section at their own pace (whatever your 10k pace is) and we regroup for an easy cool down jog after. Since today's run is an out-and-back the route will be easy to follow even if you're not familiar with the local trails yet. 

See you out there

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