Richmond Road Runners

Supporting running in the metro Richmond area

www.byrdparkgroup.com, week of 10.11-17.10

wed: 
-detention races, 6p, lites and reflective gear, paces should be more reasonable as the marathoners recover
-rrrc board meeting, 6p. ah!


thurs:
-rivah run, 6a, lights and reflective gear
-bpg bike ride, 6p, bring your lites, last tune up before the mountains

sat:
-bpg group runs,..7a
-bpg special forces tackles the mountains on bike, 8a. a same day finish would be cool. go team alphonse!

sun:
-long run, TBA
-bpg bike ride, 8a, maybe yes, probably no.

Views: 4

▶ Reply to This

Replies to This Discussion

Permalink Reply by Bert Waters on October 15, 2010 at 4:04pm
If he can only keep up with Mike Levins!
Permalink Reply by Keith Rose on October 15, 2010 at 9:31am
Best of luck to our BPG Bike Team as they take on the mountain climbs again. Should be a beautiful day and a great race!
Permalink Reply by 2.0 on October 15, 2010 at 11:15am
school opens at 4 I think. Pizza and Beer tonight!
Permalink Reply by Kryptntoes on October 15, 2010 at 6:59am
Have fun everyone riding this weekend. The weather should be great.

Bert, thanks for putting out the cooler for Saturday.
; )
Permalink Reply by Bert Waters on October 15, 2010 at 4:06pm
See you tomorrow Sarge for 8.3 miles on the Libby Loop. All paces are invited at 7AM.
Permalink Reply by Running Goddess on October 15, 2010 at 11:52am
Good luck and safe travels to the BPG Bike Team. I know all of you will do great.
Permalink Reply by Diallo on October 15, 2010 at 12:19pm
GO GET EM RR! Best of luck to you and everyone else out there tomorrow!
Permalink Reply by Darrick Morris on October 15, 2010 at 5:56pm
Hi! Couple of questions about the Sunday long run. How long is it? Where do you meet?
Permalink Reply by Chase on October 16, 2010 at 7:57am
it varies, but it's not too ambitious usually. 7-10 miles?
Permalink Reply by Karen M on October 16, 2010 at 10:24am
Yeah, "long" is a relative term. At this time of year, most people are marathon training and the Sunday run turns into a recovery run from the "real" long run on Saturday. As Chase said, we usually run around 7-10. We meet at the beginning of the Byrd Park vita course on Trafford. Anyone can come out and join us!
Permalink Reply by menace on October 15, 2010 at 9:42pm
report from bpg special forces:

help! this is gonna suck. it's gonna be windy, cold, and whose idea was this?

3.5 hour drive up 64 did not help. gotta love having a lane on a bridge closed for work.
Permalink Reply by Mikey on October 16, 2010 at 10:49am
SUNDAY LONG RUN- 7AM- 6 miles plus- As mentioned earlier, the long run is actually no longer a long run with marathon training going on. Please bring your own hydration and the route is determined after we meet.

RSS

Membership

Questions/Issues
membership@rrrc.org

Join RRRC Today
Yearly membership in RRRC is $15 for individuals, $20 for families and $5 for students.

Membership Renewals
Search on your name and select "renew". You can also check your membership expiration date.

© 2013   Created by Richmond Road Runners.

Badges  |  Report an Issue  |  Terms of Service