Richmond Road Runners

Supporting running in the metro Richmond area

wed: 
-detention races, 6p, lites and reflective gear, paces should be more reasonable as the marathoners recover
-rrrc board meeting, 6p. ah!


thurs:
-rivah run, 6a, lights and reflective gear
-bpg bike ride, 6p, bring your lites, last tune up before the mountains

sat:
-bpg group runs,..7a
-bpg special forces tackles the mountains on bike, 8a. a same day finish would be cool. go team alphonse!

sun:
-long run, TBA
-bpg bike ride, 8a, maybe yes, probably no.

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If he can only keep up with Mike Levins!
Best of luck to our BPG Bike Team as they take on the mountain climbs again. Should be a beautiful day and a great race!
school opens at 4 I think. Pizza and Beer tonight!
Have fun everyone riding this weekend. The weather should be great.

Bert, thanks for putting out the cooler for Saturday.
; )
See you tomorrow Sarge for 8.3 miles on the Libby Loop. All paces are invited at 7AM.
Good luck and safe travels to the BPG Bike Team. I know all of you will do great.
GO GET EM RR! Best of luck to you and everyone else out there tomorrow!
Hi! Couple of questions about the Sunday long run. How long is it? Where do you meet?
it varies, but it's not too ambitious usually. 7-10 miles?
Yeah, "long" is a relative term. At this time of year, most people are marathon training and the Sunday run turns into a recovery run from the "real" long run on Saturday. As Chase said, we usually run around 7-10. We meet at the beginning of the Byrd Park vita course on Trafford. Anyone can come out and join us!
report from bpg special forces:

help! this is gonna suck. it's gonna be windy, cold, and whose idea was this?

3.5 hour drive up 64 did not help. gotta love having a lane on a bridge closed for work.
SUNDAY LONG RUN- 7AM- 6 miles plus- As mentioned earlier, the long run is actually no longer a long run with marathon training going on. Please bring your own hydration and the route is determined after we meet.

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