Supporting running in the metro Richmond area
Forum Discussions (3,102)
| Discussions | Replies | Latest Activity |
|---|---|---|
 Carytown 10k Volunteer Thank You!It's time to thank the volunteers! Here is a list of what I think is each and every person that volunteered over the weekend. If I missed y… Started by Anne Zielinski Brown in All things "Running" |
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May 8 Reply by Mike Brown |
Carytown 10k Results....can be found at the following link! http://mettleevents.com/results.php Started by Anne Zielinski Brown in All things "Running" |
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May 7 Reply by Mike Levins |
 Tuesday Nite Workout! Hill Repeats! Build Leg Strength!The week's running rotation will be the ever popular Hill Repeats. These build leg strength. End of subject. And please know that runnin… Started by Mark Iscool in All things "Running" |
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May 6 Reply by Mark Iscool |
Carytown 10K Race Photos are up...2013 Carytown 10K Photos Started by Willie Riefner in All things "Running" |
0 | May 5 |
May 2013 Monthly Trail Run Is In The Books!The May 2013 Monthly Trail Run was a bunch of fun and fitness for over 20 RVA adventuresome athletes. We ran the Boulevard Bridge, Butterm… Started by Mark Iscool in All things "Running" |
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May 5 Reply by Ralph W. Gibbs Jr. |
S-Caps: Avoid Hyponatremia (Two bottles remaining)I bulk purchase S-Caps and have 2 bottles for the taking. The per bottle price when purchasing by the case as I did is: Bottle of 100 $10.… Started by Mark Iscool in All things "Running" |
0 | May 4 |
 Two runners needed for Blue Ridge RelayBelow are the details. Let me know if you are interested in joining the team. I can be emailed at: richmondpavementpounders@gmail.com - Jas… Started by Jason Dowdy in All things "Running" |
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May 4 Reply by Brian Hemmis |
Monthly Trail Run! Saturday, May 4! 8AM! Also- Sir Nigel Bavin UpdateMonthly Trail Run: This run is for anyone wanting to discover the fun and fitness associated with trail running, and wanting to leave it al… Started by Mark Iscool in All things "Running" |
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May 3 Reply by Ralph W. Gibbs Jr. |
Monthly Trail Run! Saturday, May 4! 8AM! Also- Sir Nigel Bavin UpdateMonthly Trail Run: This run is for anyone wanting to discover the fun and fitness associated with trail running, and wanting to leave it al… Started by Mark Iscool in All things "Running" |
0 | May 3 |
 CASA Superhero 5K Results PostedNice morning for a run at St. Joseph's Villa. It did seem to warm up pretty quickly.http://www.rrrc.org/page/rrrc-race-resultsGood job by… Started by Mike Levins in All things "Running" |
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May 1 Reply by b white |
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